I think I might do this food diary differently! Just thinking would be better if I put whole day menu as one entry as easy to scan back over - rather than trying to find breakfast, lunch and dinner.
i think I can still have a HEA before bed based on what I have had. Anyone dare to assess today's menu? (I am going it alone as nearest class 60 mile round trip):
Day 1
Breakfast:
Chopped banana
0% Activia Raspberry yoghurt
Liquorice & mint tea
Lunch:
Wholemeal pitta bread (Lidl, now think got this wrong and only WW are HEB?)
3 slices wafer thin ham and sliced tomatoes
All toasted in sandwich press
Black coffee
Dinner:
Two small potatoes baked
Tin tuna in spring water mixed with 3 tbls natural yoghurt, 1 tbls lighter than light Hellmanns mayo (0.5 syns) and ground pepper
Salad of chopped cucumber, chopped celery and cooked frozen peas
Salad dressing made with natural yoghurt, balsamic vinegar, salt & pepper
0% Activia raspberry yoghurt