My SW Journey down from 25 stone to 10 stone CW 22 1/4

I feel so bad as i binged last might 2, packets of light crisps, 2 of DS fish fingers he didnt eat, a bowl of crunchy nut and a chicken kebab and chips for tea when I had made chilli for tea :growlmad:

Surprise surprise weight was up to 22.5 this morning :dohh: I dont cope when Ds is ill or I am ill its a BIG trigger that and tiredness Pah!

Anway back on it today but am going out for FIL birthday for tea am having a plane chicken breast burger but it comes with salad ( going to ask for dressing in a bowl) and chips ( i LOVE them!) and a roll ( heb , prob more than 60 g!) and 3 onion rings i will have 2 and give DH 1! This bED is soooo hard.

Pack on it today as much as I can be xxxx
 
I had a packet of crisps last night and felt a bit guilty, but it tasted good :) and it didn't ruin my syn count too bad.
 
Back
Top