Lois
Let's do this!
Good morning Marie.
My tips would be to make sure you drink at least 2-3L of water each day,.
Always have your 3 packs each day, if ever you're struggling then log on here and read some diaries (this helps me immensely, sort of kick starts my motivation and focuses me again!)
If you really feel you need to eat and nothing seems to deter you, then try to just eat low carb (lean meat, eggs and green salad) or have an extra pack. This keeps you in ketosis so you won't struggle the next few days.
A treat for me is a Tesco raspberry ultraslim bar now and then, yummy! Tesco Ultraslim Crispy Raspberry Meal Bar 3X60g - Groceries - Tesco Groceries We're allowed to have these, so I always keep one in my locker at work in case I'm struggling there.
Also quite a few of us have bought a smoothie 2go to make iced shakes, again yummy!![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
If you get the bouillon, then I believe it has to be the low salt one. Marigold Swiss Vegetable Reduced Salt Vegan Bouillon Purple Pot 150g
I'm sure others will pop by with more tips/advice. They're just off the top of my head, so once I'm fully awake I might think of more!![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Have a fab day, you're doing great :hug99: xx
My tips would be to make sure you drink at least 2-3L of water each day,.
Always have your 3 packs each day, if ever you're struggling then log on here and read some diaries (this helps me immensely, sort of kick starts my motivation and focuses me again!)
If you really feel you need to eat and nothing seems to deter you, then try to just eat low carb (lean meat, eggs and green salad) or have an extra pack. This keeps you in ketosis so you won't struggle the next few days.
A treat for me is a Tesco raspberry ultraslim bar now and then, yummy! Tesco Ultraslim Crispy Raspberry Meal Bar 3X60g - Groceries - Tesco Groceries We're allowed to have these, so I always keep one in my locker at work in case I'm struggling there.
Also quite a few of us have bought a smoothie 2go to make iced shakes, again yummy!
If you get the bouillon, then I believe it has to be the low salt one. Marigold Swiss Vegetable Reduced Salt Vegan Bouillon Purple Pot 150g
I'm sure others will pop by with more tips/advice. They're just off the top of my head, so once I'm fully awake I might think of more!
Have a fab day, you're doing great :hug99: xx