Saturday- breakfast banana and yoghurt
Snack- hot choc (hexa and 2 syns)
Lunch- scan bran (hexb) baked beans tomatoes bacon and scrambled egg (yum!)
Tea- pasta with tomatoes peppers sweet corn onions
Syns- 2 glasses wine
Sunday- lunch- wholemeal crackers (hexb) ham cheese (hexa) onions spinach cucumber low fat spread (2 syns)
Tea- quorn cottage pie with tons of veg
Syns- 10 micados whilst watching a film with the kids (5syns)
Snack- hot choc (hexa and 2 syns)
Lunch- scan bran (hexb) baked beans tomatoes bacon and scrambled egg (yum!)
Tea- pasta with tomatoes peppers sweet corn onions
Syns- 2 glasses wine
Sunday- lunch- wholemeal crackers (hexb) ham cheese (hexa) onions spinach cucumber low fat spread (2 syns)
Tea- quorn cottage pie with tons of veg
Syns- 10 micados whilst watching a film with the kids (5syns)
