Hi Richard
Lipotrim say your biggest loss is the first week & after that it's 2-4 lb for women weekly & 3/5 lb for men
You seem to be doing well
All the best for next week
Tigger xx
Weigh-in was wednesday past and i gained 1lb, pharmasist said its fine as i had been on refeed and i had a birthday and a wedding, hope to have atleast 3lb off tomorrow