Hi I have decided to keep a weight loss and food diary, hoping it will keep me on track. Also be able to refer to this for good and hopefully not bad weeks. 3 stone to loss. So this is day one and so far I have had
Day 1: Orginal day
Breakfast. Salmon fillet, salad leaves, tomatoes, cucumber, lemon juice, cup tea and a banana
lunch. 2xB choices, 70g fruit and fibre, milk from A choice allowance, cup tea.
Dinner. Homemade chicken curry with 28 g rice (5 syns) smells so good I want it now.so hungry after dinner had some chicken and salad aswell will only drnk water rest of he evening nt drunk enough today.
Day 1: Orginal day
Breakfast. Salmon fillet, salad leaves, tomatoes, cucumber, lemon juice, cup tea and a banana
lunch. 2xB choices, 70g fruit and fibre, milk from A choice allowance, cup tea.
Dinner. Homemade chicken curry with 28 g rice (5 syns) smells so good I want it now.so hungry after dinner had some chicken and salad aswell will only drnk water rest of he evening nt drunk enough today.
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