bacardikim
Silver Member
i lost 2lbs woohoo ive finally moved from 4 weeks of sts.another silver 7 that now makes 5 yay
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my weightloss diary
- Thread starter bacardikim
- Start date
bacardikim
Silver Member
yes i have eaten heaps more cos my anginas been playing up i had made myself worry ,and with worry comes chocolate and then a kebab lol.hope you have a good day x xthats great kim - am i right in thinking you may have eaten a bit more this week and not saved & earnt so many ?
it do sound mad but it does work like that - eat more lose weight
bacardikim
Silver Member
monday 26th october
breakfast:
milk 1pt
dinner:
ham sandwich 3pts
crisps 1pt
tea:
kebab 9.5pts
chips 6pts
total 20.5/22
ap = 4.5pts
steps = 11,633
breakfast:
milk 1pt
dinner:
ham sandwich 3pts
crisps 1pt
tea:
kebab 9.5pts
chips 6pts
total 20.5/22
ap = 4.5pts
steps = 11,633
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blackwidow
Gold Member
are you starving yourself today Kim?
well done on your loss btw, you must be really pleased after so many weeks of STS! whatd you do differently in the end? x
well done on your loss btw, you must be really pleased after so many weeks of STS!
whatd you do differently in the end? x
bacardikim
Silver Member
tuesday 27th october
breakfast:
milk 1pt
dinner:
ham sandwich 4pts
wotsits 1.5
tea:
chicken casserole 3.5pts
roasts 2pts
dumplings 3pts
total 15/22
ap = 5pts
steps = 13,158
carried forward:
ap = 9.5/pts = 8.5
breakfast:
milk 1pt
dinner:
ham sandwich 4pts
wotsits 1.5
tea:
chicken casserole 3.5pts
roasts 2pts
dumplings 3pts
total 15/22
ap = 5pts
steps = 13,158
carried forward:
ap = 9.5/pts = 8.5
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bacardikim
Silver Member
wednesday 28th october
breakfast:
weightwatcher bar 1.5
dinner:
ham sandwich 3pts
wotsits 1.5pts
weightwatcher bar 1.5
tea:
pork 5pts
chips 4pts
peas 2pts
gravy 1pt
bread 2.5
total 22/22
ap = 3
steps =
carried forward:
ap = 12.5/pts = 8.5
breakfast:
weightwatcher bar 1.5
dinner:
ham sandwich 3pts
wotsits 1.5pts
weightwatcher bar 1.5
tea:
pork 5pts
chips 4pts
peas 2pts
gravy 1pt
bread 2.5
total 22/22
ap = 3
steps =
carried forward:
ap = 12.5/pts = 8.5
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bacardikim
Silver Member
thursday 29th october
breakfast:
dinner:
sandwich 3pts
soup 0.5
tea:
beans and sausages 3.5
eggs x 2=3pts
bread 3pts
total 13/22
ap = 3
steps =
carried forward:
ap = 15.5/pts = 17.5
breakfast:
dinner:
sandwich 3pts
soup 0.5
tea:
beans and sausages 3.5
eggs x 2=3pts
bread 3pts
total 13/22
ap = 3
steps =
carried forward:
ap = 15.5/pts = 17.5
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bacardikim
Silver Member
friday 30th october
breakfast:
porridge 2.5
milk 2pts
dinner:
chicken sandwich 5pts
crisps 1.5
tea:
kebab 6.5
chips 7pts
total 23.5/22
ap = 3pts
steps =
carried forward
ap = 18.5/pts = 16
breakfast:
porridge 2.5
milk 2pts
dinner:
chicken sandwich 5pts
crisps 1.5
tea:
kebab 6.5
chips 7pts
total 23.5/22
ap = 3pts
steps =
carried forward
ap = 18.5/pts = 16
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bacardikim
Silver Member
saturday 31st october
breakfast:
milk 1pt
toast 3pts
dinner:
ham sandwich 1.5
crisps 4pts
tea:
chips 4pts
curry 4.5
bread 3pts
total /22
ap = 3.5
steps = 7553
breakfast:
milk 1pt
toast 3pts
dinner:
ham sandwich 1.5
crisps 4pts
tea:
chips 4pts
curry 4.5
bread 3pts
total /22
ap = 3.5
steps = 7553
bacardikim
Silver Member
well this week has been c**p ive eaten everything ive seen and more and i havent pointed for them as well. ive decided not to go to weigh in this week for this reason, i got on wii board this morning to find a gain and not a friendly one, so ive decided to enjoy the weekend the put a line under it and start afresh from monday.
bacardikim
Silver Member
well im going to try and have a 100% week got on wii board and its 4lb up not nice but i was the one constantly shoving food in my gob lol. its been a really odd week i was just so hungry and i tried everything to stop thinking about food but nothing worked. i decided to eat what i wanted yesterday with the thought that as of today i would behave hehehe.so heres hoping!.
breakfast:
porridge 2.5
milk 2pts
dinner:
ww chicken hotpot 3pts
crisps 1pt
apple 0.5
tea:
egg and toast 9pts
ff 1pt
apple 0.5
snacks:
fruit 1.5
total 21/22
ap = 5pts
steps = 13,062
breakfast:
porridge 2.5
milk 2pts
dinner:
ww chicken hotpot 3pts
crisps 1pt
apple 0.5
tea:
egg and toast 9pts
ff 1pt
apple 0.5
snacks:
fruit 1.5
total 21/22
ap = 5pts
steps = 13,062
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blackwidow
Gold Member
hope you have a less munchy week Kim - know how you feel so we can try and be better together!
food looks good - less bread too might help you shift them squatters xxx
food looks good - less bread too
might help you shift them squatters xxx
bacardikim
Silver Member
well i got through day one at 100% so hopefully day two will be the same lol
breakfast:
banana on toast 3.5
milk 1pt
dinner:
soup 1pt
crisps 1pt
bread 2pts
tea:
prawn stir fry 7.5
toast and ham 4pts
crisps 2pts
total 22/22
ap = 3pts
steps = 10,273
carried forward:
ap = 8 /pts = 1
going christmas shopping today so should get plenty of walking in, though i hope my legs loosen up soon they are hurting like mad i think it might be the damp.
breakfast:
banana on toast 3.5
milk 1pt
dinner:
soup 1pt
crisps 1pt
bread 2pts
tea:
prawn stir fry 7.5
toast and ham 4pts
crisps 2pts
total 22/22
ap = 3pts
steps = 10,273
carried forward:
ap = 8 /pts = 1
going christmas shopping today so should get plenty of walking in, though i hope my legs loosen up soon they are hurting like mad i think it might be the damp.
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