My Wise Food Diary plus Photos

[Kwise1]

9/3/11
Green Day

Brekkie
28g shreddies HEXB
SS Milk HEXA

Lunch
Mediterranean couscous 0.5 syns
1 apple
2 satsumas

Snacks
Melon
3 truffles 2 syns

Tea
Eggs
Chips
Mushrooms
1 tblsp ketchup 1 syn
1 tblsp Branston brown sauce 1 syn
Weightwatchers yogurt
Skinny Cow Triple Chocolate brownie ice-cream 4.5 syns
1 bread pudding 1HEXB 1 HEXA

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[Kwise1]

Oops forgot piccies

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[Kwise1]

10/03/11
EE Day

Brekkie
42g Weetabix crunchy bran HEXB
SS Milk from HEXA
Coffee

Lunch
Uncle Bens Mexican Rice 2 syns
2 tubs of cut up galia and ogen melon

Tea
Sweet and Sour Pork with noodles 0.5 syns
1 slice Tia Maria Gateau 2 syns
3 truffles 2 syns

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[knitter]

I tried you Tia Maria cake with a few modifications. I only had coffee granules and they speckled the cake so next time I will dissolve them in a bit of water. I only filled the cake and used tofu and Baileys which gave a lovely flavour. My cake was also very flat not like your lovely picture so could add baking powder in the hope that it'll rise. Other than that I have enjoyed it and thank you very much for sharing your recipe.

 

[Kwise1]

11/03/11
EE Day

Brekkie
2 Weetabix HEXB
SS milk from HEXA

Lunch
Pasta n sauce - 1 syn
1/2 melon
Yogurt
3 truffles 2 syns

Tea
Shepherds Pie 1 syn
Strawberries

No photos - forgot to take a piccie - oops

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827


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[Kwise1]

I tried you Tia Maria cake with a few modifications. I only had coffee granules and they speckled the cake so next time I will dissolve them in a bit of water. I only filled the cake and used tofu and Baileys which gave a lovely flavour. My cake was also very flat not like your lovely picture so could add baking powder in the hope that it'll rise. Other than that I have enjoyed it and thank you very much for sharing your recipe.

Hi Knitter
I'm glad you liked it. The gateaux is fairly flat , I would say that once cut each cake is only 1cm or so deep. I did worry about this at the time and even thought about adapting the Victoria sponge that is on the forum. But, after tasting it I realised that the texture is very gateaux-like , unlike a sponge, so it definitely worked for me.

I wondered if granules can be ground to powder??

Thanks again

Kx

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[knitter]

Oh I forgot to say I spread it between two sandwich tins so that's possibly why it was flatter than yours. Had a quarter of mine this afternoon and I think it's better after spending some time in the fridge.

 

[Kwise1]

12/03/11
Green Day

Brekkie
1 ogen melon
Coffee

Lunch
3 egg mushroom omelette
Frozen strawberry yogurt

Tea
Pizza (mushroom & 14g olives) 1/2 syn and 2HEXA & 2HEXB
SW chips
Salad
4 profiteroles 6 syns
A few velvet crisps 1 syn
Syn free fizz

http://www.minimins.com/slimming-wo...e-profiteroles-recipe-no-2-a.html#post3369402

http://www.minimins.com/slimming-wo...eam-machine-ice-cream-update.html#post3369076


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[Kwise1]

13/03/11 - lost 1 lb

EE Day

Brekkie
28g high fibre alpen HEXB
2 weightwatcher yogurts
SS milk from HEXA
coffee

Dinner
Spaggie Bol 0.5 SYNS
14g half fat cheese 2 SYNS
4 profiteroles 6 SYNS

Tea
Vegetable an Crabstick 3 egg omelette with soy sauce

Snacks
Satsuma x 2
Grapes
3 lemon sponge fingers 1 syn

http://www.minimins.com/slimming-world-recipes/199697-lemon-sponge-fingers-3-1-syn.html#post3372469

http://www.minimins.com/slimming-wo...e-profiteroles-recipe-no-2-a.html#post3369402

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[Kwise1]

14/03/11
EE Day

Brekkie
42g Weetabix Crunchy Bran HEXB
Raspberries
SS milk from HEXA
Coffee

Lunch
Syn free hummus and crudités
Apple
Vanilla-ice Icecream

Tea
SW Chips
Salad
Coleslaw 1.5 SYNS
Pitta 6.5 SYNS
Doner Kebab
Syn free chilli sauce
Garlic Mayo neg SYNS

'Bounty' homemade Icecream 1 SYN
3 frozen White truffles 2 SYNS


http://www.minimins.com/slimming-wo...eam-machine-ice-cream-update.html#post3376156

http://www.minimins.com/slimming-wo...eam-machine-ice-cream-update.html#post3377665

http://www.minimins.com/slimming-wo...e-truffles-3-truffles-2-syns.html#post3344731

http://www.minimins.com/slimming-world-recipes/201326-syn-free-hummus-ee-green-day.html#post3403152


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[Kwise1]

15/03/11
EE day

Brekkie
42g All Bran HEXB
Banana
SS milk from HEXA

Lunch
ate out - jacket potato, beans and cheese and salad ? SYNS?

Tea
Toad in the hole 5 SYNS
Mash potatoes
Cabbage
Carrots
Rich red onion syn-free gravy

Syn-free orange/chocolate

http://www.minimins.com/slimming-world-recipes/200176-syn-free-rich-red-onion-gravy.html#post3381796

http://www.minimins.com/slimming-wo...eam-machine-ice-cream-update.html#post3380303

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[*lolabee*]

heya just a newbie dropping by to say hey, love all your food photos (though they're making me hungry!)! Think I may start taking photos of what I eat too now to keep manners on myself! I know this might be a silly question but I now realise how much my life needs an icecream maker, do you know anywhere that does cheap enough ones, I have to save for college so am being cheap and chic

 

[Kwise1]

heya just a newbie dropping by to say hey, love all your food photos (though they're making me hungry!)! Think I may start taking photos of what I eat too now to keep manners on myself! I know this might be a silly question but I now realise how much my life needs an icecream maker, do you know anywhere that does cheap enough ones, I have to save for college so am being cheap and chic

Thankyou- the site here has been my saviour- I love it and am on here daily!! Since going back on diet as my new years resolution I have nearly reached a stone loss - this site has made it work for me.

I bought the Gino D'Campo on which has been reduced from £59.99 to £24.99 at Robert Dyas.

Kx
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[Kwise1]

16/03/11
EE day

BREKKIE
28g Malties HEXB
SS milk from HEXA

SNACK
Container of strawberries , melon and blackberries

LUNCH
Large Earthy Beetroot Salad (Ocado ) and prawns, Crabstick and smoked salmon with Salad Light Caesar Salad spray
Coffee with HEXA milk

2 toffee apple yogurts weightwatcher ones

TEA
Syn-free Indian Prawn Curry & Basmati rice and Low fat natural yogurt

Syn-free Raspberry Tart Frozen Yogurt

http://www.minimins.com/slimming-wo...eam-machine-ice-cream-update.html#post3384535


http://www.minimins.com/slimming-world-recipes/200382-syn-free-indian-prawn-curry.html#post3385641


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[*lolabee*]

thanks it's my birthday soon so shall be dropping little hints around my parents hehe. You know you're getting old when you start wanting kitchen appliances for your birthday hehe!

 

[Kwise1]

17/03/11
EE Day (I think)

BREKKIE
a bowlful of strawberries , blackberries and melon
Coffee and dash of SS Milk (? SYNS)

LUNCH (ate out at Leons)
Mackerel Salad guestimate 1 tblsp Mayo on top (?SYNS)
Black Coffee

Coffee and dash skimmed milk

TEA (eating out at The Blue Boar)
Pan fried fishcake and salad
Grilled Halloumi and Veg and olive couscous and salad
ORDERED PROFITEROLES AND GAVE TO COLLEAGUES TO SHARE
Black filter coffee - 1 sugar cube (1 syn ?)

Unknown SYNS today - but think I did ok

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[Kwise1]

18/03/11
GREEN DAY

BREKKIE
2 Weetabix HEXB
SS Milk from HEXA

LUNCH
Crosse and Blackwell Pasta N Sauce leek and ham

TEA
Smoked Salmon Pasta 1 HEXA , 1 HEXB and 1 syn
Vanilla Malteser Icecream 5 SYNS
Turkish Delight 0.5 SYNS


http://www.minimins.com/slimming-world-recipes/193236-pasta-smoked-salmon.html#post3257218

http://www.minimins.com/slimming-wo...m-machine-ice-cream-update-2.html#post3393452


http://www.minimins.com/slimming-world-recipes/200767-turkish-delight.html#post3393473

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[siz]

Hey

Ive really enjoyed reading through this. i noticed uve got the Iphone app.

Do u upload ur pics straight from ur Iphone? If so How?

xxxx

 

[Kwise1]

Hey

Ive really enjoyed reading through this. i noticed uve got the Iphone app.

Do u upload ur pics straight from ur Iphone? If so How?

xxxx

Hiya Siz

Yes I do have an iPhone and the pictures are on my library.
When you post in the top left hand corner there is an 'Attachments' button that you click on.
This turns the page and is entitled Image Attachments. There is a button to touch which says 'add attachment'. Press this and you will be given options of where you would like the picture to come from ie camera or library.
If you have already taken a photo tap library and this will show all your photos. Tap the photo you want and it will turn the page shortly after and show it up loading .
You then have the choice to add further photos or press the 'new reply' button in the corner and it will take you back to your post.

Hope that helps

Kx

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[Kwise1]

19/03/11
EE DAY

didn't have Brekkie or lunch as have been cooking cooking cooking.

Buffet:-

Scotch eggs (with mashed egg)
Sausage Rolls
Crispy Potato Skins with cheese and bacon
Savoury filled puffs (with creamy smoked salmon )
Crudités and hummus dip and sour cream and chive dip

Swiss Roll
Strawberry Vacherin
Chocolate Profiteroles

I am hoping I didn't go over SYNS

Had 2 satsumas also!!


http://www.minimins.com/slimming-world-recipes/201326-syn-free-hummus-ee-green-day.html#post3403152

http://www.minimins.com/slimming-wo...cream-chive-dip-2-syns-total.html#post3403180

http://www.minimins.com/slimming-wo...e-profiteroles-recipe-no-2-a.html#post3369402

http://www.minimins.com/slimming-world-recipes/202235-swiss-roll-14-syns-filling.html#post3421075


Kx

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