My Wise Food Diary plus Photos

[Kwise1]

27/01/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, splenda & SS Milk from HEA
Tassimo, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom rice = 2.5 syns
Squash

Tea
Jambalaya = 0 syns & 1 HEB pork
Squash
Mullerlite

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[Kia-Ora]

I've a challenge for ya go a week without any uncle bens! Ul save a fortune lol x

 

[Kwise1]

I've a challenge for ya go a week without any uncle bens! Ul save a fortune lol x

Lol K, but what would I eat instead? I don't usually take a proper lunch break, so I eat it at my desk!!
I will take your challenge half term week if u like ;-)

Kx

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[Kwise1]

28/01/12 (weigh day tomorrow!!)
GREEN DAY
Brekkie
2 slices toast (400g Warburtons loaf) - 1 HEB spread with 2 tsp I can't believe it's butter light = 2 syns
Tassimo Coffee, Splenda, SS Milk from HEA

Did ironing

Dinner
Neopolitan Pasta (syn free) & 15g Parmesan, 22g half fat cheddar = 1 HEA
Toffee Mullerlight
Squash

Cleaned car!!.

Tea to follow
Tried the noodle omelette - had with 2 tomatoes and also topped with 45g half fat cheddar = 1 HEB
1 pint squash

3 Guylian Opus = 10.5 syns

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[Ali*]

Good luck for WI! I've got a good feeling about it

 

[Kia-Ora]

Yep good luck m'dear, everything crossed for ya x

 

[Kwise1]

Good luck for WI! I've got a good feeling about it

Yep good luck m'dear, everything crossed for ya x

:thankyou: girlies!!

And today no Uncle Bens!!

Kx

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[Kia-Ora]

:thankyou: girlies!!

And today no Uncle Bens!!

Kx

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Lol I noticed

 

[Ali*]

Well? What's occurring? Xx

 

[Kwise1]

Lost 1lb, then was rather naughty with my food in the evening!!

Line drawn

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[Ali*]

Everybody knows the fresh week starts the day AFTER weigh-in!

Woo hoo 4 your lb off

 

[Kwise1]

Everybody knows the fresh week starts the day AFTER weigh-in!

Woo hoo 4 your lb off

Yay- from someone who never knew!!

Kx

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[Ali*]

Well it does in Ali's world, lol xx

 

[Kwise1]

Well it does in Ali's world, lol xx

I would like to be part of your world Ali ;-)

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[Kia-Ora]

What naughty stuff did u do with ur food then hehe x

 

[Kwise1]

What naughty stuff did u do with ur food then hehe x

I ate it!!! Take your mind outta the gutter. Now then where did I put that chocolate bar..........

Lol

Kx

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[Kia-Ora]

I ate it!!! Take your mind outta the gutter. Now then where did I put that chocolate bar..........

Lol

Kx

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Lollol hope it hasn't melted ewww lol x

 

[Kwise1]

Lollol hope it hasn't melted ewww lol x

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[Kwise1]

30/01/12
GREEN DAY
Brekkue
35g WCB, Splenda & SS Milk from HEA
Senseo coffee, Splenda & SS Milk from HEA

Lunch
Ainsley Thai Couscous - 2 syns, squash, melon, apple

Tea
Smoked salmon pasta = 1 HEA & 1 HEB plus 1 syn.
1 satsuma
Lychees
Squash

5 Thorntons moments = 10 syns

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[Kia-Ora]

30/01/12
GREEN DAY
Brekkue
35g WCB, Splenda & SS Milk from HEA
Senseo coffee, Splenda & SS Milk from HEA

Lunch
Ainsley Thai Couscous - ? Syns, squash, melon, apple

Tea
Smoked salmon pasta = 1 HEA & 1 HEB plus 1 syn.
1 satsuma
Lychees
Squash

5 Thorntons moments = 10 syns

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Thai couscous is 0.5syns per 100g made up, not sure how much in pack but can't be that much! X