My Wise Food Diary plus Photos

[Kwise1]

Thanks, No, I don't have a diary at the moment but it's next on my list x

Let me know when u start one

Kx

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[LyndesayMc]

Will do xx

 

[Kwise1]

28/03/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, Splenda & SS Milk from GEA
Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Thai Sweet Chilli Rice = 2
Squash

Tea
Jacket potato , fried mushroom, 80g half fat cheddar = 1 HEB, 1 HEA. 2 Tblsp extra light mayo = 1 syn
Squash

4 Thorntons Moments = 8 syns

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[Kwise1]

Sneaky peak has 2lb off!! Gonna try a new Zumba class tonite - wish me luck!!

29/03/12
RED DAY

Brekkie
35g WCB = 1 HEB, splenda , SS Milk from HEA
Senseo , Splenda & SS Milk from HEA.

2 slices Warburtons wholemeal (400g loaf) , 1 Tblsp extra light mayo = 0.5 syns, ham
1 packet Space Raiders (pickled onion) = 3 syns
Squash
2 satsumas
1 apple

Squash at Zumba

Tea
Doner Kebab in Pitta (wholemeal = 5 syns) , salad, coleslaw = 1.5 syns, chilli sauce and Greek yog
Squash

All 10 syns used up!!

Kx
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[Kia-Ora]

Looking good kiddo

 

[Beegee]

Ooh your jacket potato looks the business! Hope zumba is fun and nice news re the sneaky peek x

 

[Ali*]

Back in the zone baby!

Keep up the fab work xx

 

[Kwise1]

Thank u ladies
Really enjoyed the Zumba class - people really friendly too!!

Right - off to dry my hair !!

Kx

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[Woodland girl]

 

[Kwise1]

Hiya Woodland girl

Lovely to see you, how's it going??

Kc

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[Woodland girl]

I' m good thanks ! 10.3.4 today!!!!!

Intend to actually post an update in my diary soon

 

[Kwise1]

I' m good thanks ! 10.3.4 today!!!!!

Intend to actually post an update in my diary soon

That's fantastic - you have done brilliantly!!
Well done - hopefully , one day I can get there too

Kx

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[Woodland girl]

You are doing well, hang in there! I got to 10.8 last August so it's taken 6 months to lose 3'!!! Lol

 

[Kwise1]

You are doing well, hang in there! I got to 10.8 last August so it's taken 6 months to lose 3'!!! Lol

Lol - but at least you didn't lose hope and carrier on!!

Kx

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[Kwise1]

30/03/12
GREEN DAY
Brekkie
37g WCB (packet almost finished and couldn't put 2g back in cupboard!!) 1 HEB, splenda & SS Milk from HEA
Tassimo, Splenda & SS Milk from HEA

Peppermint tea

LUNCH
Pasta n Sauce (using SS milk from HEA) = syns ?
2 satsumas
Squash

40g piece of half fat cheese (HEA) & 2 pickled onions & 1 pickled cuc.

TEA
SW Chips, SW fried mushrooms, 2 tomatoes & SW fried eggs
1 Tblsp ketchup = 1 syn

4 Thorntons Moments = 8 syns

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[Kia-Ora]

Tea looks Devine x

 

[Kwise1]

Tea looks Devine x

Thanks luvvie - it was yummy!!

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[Kwise1]

31/03/12
Entertaining Tonite- and WI tomorrow - must be good!

GREEN DAY
Brekkie
Tassimo, Splenda & dash of SS milk
Mullerlite yog and sliced banana

Lunch
Fat free super noodles
Squash

Tea
Nigel Slaters Potato & Mushroom Pie = 9 syns & 2 HEB & 1 HEA
Berries

A few crisps, olives etc!!

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[Ali*]

Ooh - are you cooking hun? You'll be fine - you're a fab cook! Just step away from the pudding! Lol xx

 

[Kwise1]

Ooh - are you cooking hun? You'll be fine - you're a fab cook! Just step away from the pudding! Lol xx

Lol Ali - yes!!

I have worked out the syns in the potato & mushroom pie - and it is just under 9 syns worth of butter (per person) - which is fine , and 3 HE's of cheese - which again is fine too!! Plus salad on the side!!

I have just made the cheesecake , and my downstairs now smells of Oreo cookies which is lush!!! I will try to avoid this like the plague & stick to my fruit ;-)

I might have a couple of olives , crisps - but I am guessing that as long as I don't go mad my accrued syns this week should help (I have stuck to 10 max daily)

What d'ya reckon??

Kx

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