My Wise Food Diary plus Photos

[Beegee]

Hello, just popping in to see how you're doing. Well done on your loss - 3lbs is great. Funnily enough, I lost 3lbs a couple of weeks ago too (unheard of for me, I usually manage a pound if that), and like you I'd eaten more junk than usual. Made me think I should do it more often which is a very slippery slope! Kitkat cubes sound interesting, it's so long since I visited the chocolate aisle I miss out on all these exciting new products.

Your pizza looks amazing, I must get some tortillas as they sound far more appetising than the Smash variety! Well worth 5 syns I think.

Keep up the good work, how wonderful to be a 'healthy weight'! x

 

[Kwise1]

I'm 11 st now so at the first target I set. 4lb to get to my second target and then who knows! I've lost a stone and a half now. How about you? X

I started off at a rather huger than huge pregnancy weight - refused to get weighed after about 17 stone or so and 2 months to go give birth!! My daughter is now 4!! I managed to get to target after my son but struggling this time. Current weight 10st 10 goal 9st 7lbs - so just over a stone now to go!

Hello, just popping in to see how you're doing. Well done on your loss - 3lbs is great. Funnily enough, I lost 3lbs a couple of weeks ago too (unheard of for me, I usually manage a pound if that), and like you I'd eaten more junk than usual. Made me think I should do it more often which is a very slippery slope! Kitkat cubes sound interesting, it's so long since I visited the chocolate aisle I miss out on all these exciting new products.

Your pizza looks amazing, I must get some tortillas as they sound far more appetising than the Smash variety! Well worth 5 syns I think.

Keep up the good work, how wonderful to be a 'healthy weight'! x

:thankyou: I never lose 3lb and reckon it'll be an STS at weigh in or a minor gain!!
Any gain makes me overweight though lol!!
thanks for popping in hun

Kx

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[Kwise1]

14/06/11
EE DAY
Brekkie
28g Shreddies 1 HEB
SS Milk from HEA
Coffee, splenda & SS milk from HEA

Lunch
Uncle Bens Mexican Rice 2 syns
2 satsumas
1/2 pint squash

Snack
Muller light Toffee yog

Tea
THE HARVESTER
Salad Bar add 2 syns for any Mayo on the odd potato & 1.5 SYNS for fat free vinaigrette
Sea Bass , new potatoes, green beans, small amount of tartare sauce

Use all SYNS today as guestimate only!!

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[Claracluck9]

I started off at a rather huger than huge pregnancy weight - refused to get weighed after about 17 stone or so and 2 months to go give birth!! My daughter is now 4!! I managed to get to target after my son but struggling this time. Current weight 10st 10 goal 9st 7lbs - so just over a stone now to go!

Wow amazing loss KWise! X

 

[Sum]

I started off at a rather huger than huge pregnancy weight - refused to get weighed after about 17 stone or so and 2 months to go give birth!! My daughter is now 4!! I managed to get to target after my son but struggling this time. Current weight 10st 10 goal 9st 7lbs - so just over a stone now to go!

Kx

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wow K i never realsied that you have only a stone to go till target! I knew you were doing well but putting the numbers down like that really shows how well you are doing mmmm your tea sounds soo nice. Good Luck for a good week and WI Xx

 

[Kwise1]

15/06/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee,Sweetener & milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
1 satsuma
1/2 pint squash

Tea
Red Thai Prawn Curry 1 HEB & 1/2 syn with Jasmine rice
1/2 pint water
1 muller light

Snack
3 Thorntons Moments 6 syns

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[Kwise1]

16/06/11
RED DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

1/2 pint squash

Lunch
2 satsumas
1 apple
1 sandwich (2 slices Warburtons 400g wholemeal) 1 HEB , ham, tomatoes & 1 tblsp Hellmans extra light Mayo 0.5 syns

Snack
1/2 melon

Tea
1 pint squash
4 Joes Sausages, Coleslaw 1.5 syns, salad
1 coffee, sweetener & milk from HEA

Snack
5 Thorntons Moments 10 syns

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[Kwise1]

17/06/11
EE DAY
Brekkie
2 Weetabix 1 HEB
SS MIlk from HEA
Coffee, splenda & milk from HEA

Diet Pepsi x 2 in plastic cups

Lunch
Ham Salad. SYN free

1/2 pint squash

Snack
2 weightwatcher yogs
1/2 melon

Tea
Pork Kebabs with mushrooms, red and yellow peppers & red onion basted in SYN free BBQ with basmati rice. All SYN free

Strawberries & melon

Snack
5 Thorntons Moments 10 syns

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[Kwise1]

18/06/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA
Tassimo Coffee , splenda & SS milk from HEA

Dinner
2 x Jacket Potatoes, Baked Beans & 42g Cheddar (half fat) skin not eaten - don't like side effects lol
1/2 pint cola bottle sugar free squash

........and now it's painting time (coving & ceiling.......
2 coats of silk on the coving I coat silk on coving edge, 1 roller of paint on ceiling and cutting in later...,,,,,,,
1 pint lemon sherbet sugar free squash

Everything hurts

Tea
Uncle Bens Mexican Rice 2 SYNS
1/2 pint cola bottle sugar free squash
1/2 melon
2 satsumas

Snack
6 Thorntons Moments. 12 syns

.......still sore so off to bed zzzzzz

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[Kwise1]

19/06/11. WI - STS so still healthy weight
RED DAY
Brekkie
2 Slices Warburtons Wholemeal 400g loaf HEB toasted
1 Tblsp I Can't Believe It's Not Butter Lite 2.5 syns

Dinner
Roast Pork
SYN free Pigs in blankets (Joes Chipolatas wrapped in bacon- all fat removed)
Roast BNS
Carrots
Gravy - 1 syn
Aunt Bessies Yorkie - 3 syns (and not 1 as originally thought)
1 Paxo Stuffing Balls ( 31g cooked weight) 2.5 syns
1 pint squash - pear drop sugar free

Snack
2 weightwatcher yogurts
And sneaked a couple of cold pigs in blankets that were still in the oven !!

Tea
Ham & Cheese (1 HEA) Toastie (1 HEB) (1 Tblsp ketchup = 1 syn)

Snack
1 Matchmaker 1 syn
2 Thorntons Moments (purely medicinal) 4 syns



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[joanna25]

hiya K,

just thought I'd drop by and have a look - and gotta say you cook some pretty awesome looking food

also, clocked the jasmine rice - LOVE this stuff!!!!

Well done this week on maintaining - I know it's not a loss but it's awesome you've managed to get to a healthy weight and maintain it, rather than going back up again!

Inspiring
x

 

[Kwise1]

hiya K,

just thought I'd drop by and have a look - and gotta say you cook some pretty awesome looking food

also, clocked the jasmine rice - LOVE this stuff!!!!

Well done this week on maintaining - I know it's not a loss but it's awesome you've managed to get to a healthy weight and maintain it, rather than going back up again!

Inspiring
x

Cheers Joanna, please drop in any time

It's taken a long time of off and on SW dieting to finally get here as I haven't been at this weight since 2006 early pregnancy days!! Just 1 stone 3lbs to go til target -will start a countdown once I only gave 1 stone left

I love Jasmine rice and Thai food. It's all delucious!

Kx

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[Kwise1]

20/06/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk HEA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
1 apple

1 pint vimto sugar free squash

2 satsumas

Tea
Tagliatelle with Mushrooms 1.5 syns and 28g Parmesan HEA
1/2 pint squash
1 weightwatcher yogurt

Snack
Toffee Mullerlight
Strawberries
5 Thorntons Moments 10 syns (let's hope they unbung me)

1/2 pint squash

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[Kwise1]

21/06/11
GREEN DAY
Brekkie
56g Shreddies 2 HEB and splenda
SS Milk from HEA
Coffee, splenda & SS milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 syns
3 satsumas
1 apple

1 pint sugar free squash

Snack
1 large Onken apple & mango

Tea
SW Egg & Chips (cooked with Malt Salt & Bacon Salt) with SW fried button mushrooms and fresh tomatoes with 1 tblsp Limited edition Heinz ketchup with balsamic vinegar 1 SYN & 1 tblsp BBQ sauce 1 syn

1 pint sugar free vimto

Snack
4 Thorntons Moments 8 syns (highly medicinal )

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[hondapeeps]

Oh! Your dinner looks so, so yummy!!

 

[Sum]

Ooohh mmmm i definatly agree that your dinner looks mouthwatering K! Xx

 

[Ela ine]

Your food looks awesome hun!

Well done being so close to target - you're ace!! x

 

[Kwise1]

Oh! Your dinner looks so, so yummy!!

Ooohh mmmm i definatly agree that your dinner looks mouthwatering K! Xx

Your food looks awesome hun!

Well done being so close to target - you're ace!! x

:thankyou: I'm glad you are enjoying it

Kx

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[Kwise1]

22/06/11
RED DAY
42g Weetabix Crunchy Bran HEB , sweetener
SS milk HEA

Lunch
Ham sandwich made with 2 slices 400g wholemeal bread 1 HEB & 1 SYN mayo
2 satsuma
1 apple
1 pint squash

A tonne of nosh as munchies - Nutella, biscuits, Maltesers, Butterkist , crisps

Tea
Thai Salmon burgers - 1 syn, coleslaw 1.5 SYNS and salad
Mullerlight

Then more chocolate - unknown - ah well start tomorrow!!

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[Sum]

lol K your food diary normally makes me drool but today i am seriosuly drooling. [STRIKE]Then again i'm imagining the nutella, biscuits, Maltesers [/STRIKE] Don't frett too much over the munchies and do as you said and start again tomorrow. We can't be trusted near chocolate when TOTM is looming so you're not alone Plus you have time to be extra good till WI You can do it! arty0011: Xx