My Wise Main Meal Planner (linked to my diary)

[Kwise1]

Well this week is a pull out old meals from the freezer, defrost & cook week.
Kids away at my parents from Sunday night (sniffle) and after work I will be decorating so no time to cook!!!

SATURDAY 6th AUGUST
GREEN DAY
Pasta Neopolitan (0 syns ) 1 HEA Parmesan

SUNDAY 7th AUGUST (WI)
??
No idea mum is cooking

MONDAY 8th AUGUST
GREEN DAY
Quorn Spag Bol

TUESDAY 9th AUGUST
GREEN DAY
Chilli Non Carne (0 syns)

WEDNESDAY 10th AUGUST
EE DAY
Spicy Pork & Raisin Pasta

THURSDAY 11th AUGUST
RED DAY
Pitta & Mince (will SYN the pitta) & coleslaw & salad

FRIDAY 12th AUGUST (yay kids back)
??
I have either meat & mushroom lasagne or chilli mince or Neopolitan pasta again - will decide nearer the time

Fingers crossed for Saturday as it should be our big BBQ party ( weather permitting)




I think I might turn into coleslaw!!!

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[Kwise1]

MONDAY 29th AUGUST (bank hol)
GREEN DAY
Tuna, Tomato Penne (1 HEA, 1 HEB) 4.5 SYNS total

TUESDAY 30th AUGUST
EE DAY
Joes Sausages, Mash, Runner Beans from the garden and Rich Red Onion Gravy
SYN free

WEDNESDAY 31st AUGUST
GREEN DAY
Sweet Potato Curry & Basmati Rice with natural yogurt - SYN free

THURSDAY 1st SEPTEMBER
GREEN DAY or EE DAY
Indian Prawn Curry & Basmati Rice with natural yogurt - SYN free

FRIDAY 2nd SEPTEMBER
GREEN DAY
Tagliatelle with Mushrooms

SATURDAY 3rd SEPTEMBER
RED DAY
Large Square Pizza 8 SYNS plus (HEA , HEB) might have half with coleslaw

SUNDAY 4th SEPTEMBER
RED DAY
Sausage, Coleslaw & Salad


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[Kwise1]

MONDAY 5th SEPTEMBER
GREEN DAY
Pasta with Smoked Salmon (1 HEB & 1 HEA & 3 SYNS total)

TUESDAY 6th SEPTEMBER
EE DAY
Sweet & Sour Pork with Noodles (2 syns total)

WEDNESDAY 7th SEPTEMBER
RED DAY
Mustard Glazed Pork (3.5 SYNS total) Butternut Squash Mash & carrots & cabbage

THURSDAY 8th SEPTEMBER
EE DAY
Spicy Sausage Pasta & salad

FRIDAY 9th SEPTEMBER
RED DAY
Doner Kebab & all the trimmings!!

SATURDAY 10th SEPTEMBER
At a friends house

SUNDAY 11th SEPTEMBER
At my mum & dads

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[silly sausage]

I did "a Kwise" today and wrote down all my meals for the week on a piece of paper. You would be proud of me :angel09:

Good luck for the week ahead! arty0011:

 

[Kwise1]

I did "a Kwise" today and wrote down all my meals for the week on a piece of paper. You would be proud of me :angel09:

Good luck for the week ahead! arty0011:

I am very proud of you Sausage!! I know it's the only way for me to stay on the straight and narrow!!

Kx

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[Kwise1]

Well 3lbs lighter following WI & a new haircut to sport later............

MONDAY 12 SEPTEMBER
EE DAY
Pork Balti & Rice (8 syns total)

TUESDAY 13 SEPTEMBER
GREEN DAY
Creamy Smoked Salmon Pasta (1 HEB)

WEDNESDAY 14 SEPTEMBER
GREEN DAY
Egg & Chips with fried mushrooms

THURSDAY 15 SEPTEMBER
RED DAY
Mustard Glazed Pork with BNS mash & veg

FRIDAY 16 SEPTEMBER
RED DAY
Toad-in-the-hole with SYN free rich red onion gravy & veg (husband can have mash)
Not sure which Joes sausages I will choose
Kx

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[Kwise1]

SATURDAY 17 SEPTEMBER
EE DAY
Spaghetti Bolognese

SUNDAY 18 SEPTEMBER
EE DAY
Tuna Tomato Pasta Penne

MONDAY 19 SEPTEMBER
GREEN DAY
Indian Prawn Curry

TUESDAY 20 SEPTEMBER
??
Out at Harvester with friends

WEDNESDAY 21 SEPTEMBER
EE DAY
Defrost Pork Balti & serve with basmati rice

THURSDAY 22 SEPTEMBER
RED DAY
Ham & Pineapple large square pizza

FRIDAY 23 SEPTEMBER
RED DAY
Thai Salmon Burgers, Coleslaw & salad



Kx

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[Kwise1]

SATURDAY 1 OCTOBER ( hottest October day ever)
EE DAY
BBQ at a friends house

SUNDAY 2 OCTOBER (hot weather)
RED DAY
Large Square Pizza (Ham & Pineapple) 8 syns

MONDAY 3 OCTOBER (hot weather)
GREEN DAY
Special Potato Salad

TUESDAY 4 OCTOBER
GREEN DAY
Pasta with Smoked Salmon

WEDNESDAY 4 OCTOBER
EE DAY
Skewered Pork & Veg Kebabs in SYN free BBQ sauce with rice

THURSDAY 5 OCTOBER
?
Will defrost a dinner

FRIDAY 6 OCTOBER
RED DAY
Thai Salmon Burgers, Coleslaw & salad



Kx

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[Kwise1]

SATURDAY 8 OCTOBER
GREEN DAY
Pasta Neopolitan (syn free)

SUNDAY 9 OCTOBER
RED DAY
Roast Pork, roast BNS , stuffing, Yorkshire puddings, carrots, Joes Chipolatas (free), gravy

MONDAY 10 OCTOBER
GREEN DAY
Seafood Pasta (2 syns total & 1 HEB)

TUESDAY 11 OCTOBER
GREEN DAY
Tuna, Peanut & Date rice

WEDNESDAY 12 OCTOBER
EE DAY
Spicy Sausage & Tomato Pasta with salad

THURSDAY 13 OCTOBER
Creamy Smoked Salmon Pasta

FRIDAY 14 OCTOBER
Sweet and Sour Pork

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[Kwise1]

SATURDAY 15 OCTOBER
EE DAY
Shepherds Pie. & Carrots (0 syns)

SUNDAY 16 OCTOBER
?? DAY
Large Square Pizza (8 syns base & 1 HEB & 1 HEA or 2 HEA )

MONDAY 17 OCTOBER
GREEN DAY
Sweet Potato Curry (0 syns)

TUESDAY 18 OCTOBER
GREEN DAY
Chilli Quorn Mince Noodles

WEDNESDAY 19 OCTOBER
It's my Birthday - so off plan and out for food!!!!

THURSDAY 20 OCTOBER
GREEN DAY
Pasta with Smoked Salmon (0 syns & 1 HEB )

FRIDAY 21 OCTOBER
RED DAY
Fajitas (8 syns for wrap- plus HEA Cheese)

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[Kwise1]

SATURDAY 5 NOVEMBER
GREEN DAY
Egg, SW Chips & SW fried Mushrooms

SUNDAY 6 NOVEMBER
GREEN DAY
Tesco Meat Free Burgers (1 syn each) , topped with HEA cheddar slices , Duchess Potatoes, carrots & cabbage

MONDAY 7 NOVEMBER
EE DAY
Pork Chop Suey (8 syns total) & Egg Noodles

TUESDAY 8 NOVEMBER
GREEN OR EE DAY
Jambalaya (0 syns)

WEDNESDAY 9 NOVEMBER
GREEN DAY
Pasta with Smoked Salmon (1.5 syns total & 1 HEA & 1 HEB)

THURSDAY 10 NOVEMBER
GREEN OR RED DAY
Large Square Pizza (8 syns & HEAs)

FRIDAY 11 NOVEMBER
Out with friends - will try to make healthiest choice

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[blue*smartie]

I'm going to be keeping my beady little eye on you K, so be warned It good that you have got a meal plan for the week

 

[Kwise1]

I'm going to be keeping my beady little eye on you K, so be warned It good that you have got a meal plan for the week

Please do - I need someone to keep me in line!!!!
Kx

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[blue*smartie]

I will try and check in every day and I expect to see a full days diary (warts and all) <<< you have been warned what will happen if you dont :sign0151:

 

[Kwise1]

I will try and check in every day and I expect to see a full days diary (warts and all) <<< you have been warned what will happen if you dont :sign0151:

Okey dokey - its on a different thread though lol

Kx

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[Kwise1]

SATURDAY 12 NOVEMBER
GREEN DAY
SW Fried Egg, SW Chips, roasted BNS & Tesco meat free burgers topped with cheese (HEA)

SUNDAY 13 NOVEMBER
RED DAY
Toad-in-the-hole, Duchess Potatoes, carrots, cabbage & gravy
Profiteroles (SW friendly)

MONDAY 14 NOVEMBER
RED DAY
Dads Pitta Bread with mince & coleslaw

TUESDAY 15 NOVEMBER
GREEN DAY
Creamy Smoked Salmon pasta

WEDNESDAY 16 NOVEMBER
EE DAY
Spicy Sausage Pasta

THURSDAY 17 NOVEMBER
GREEN DAY
Tuna & Sweetcorn Pilau

FRIDAY 18 NOVEMBER
??

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[Kwise1]

SATURDAY 19 NOVEMBER
GREEN DAY
Neopolitan Pasta & HEA Parmesan

SUNDAY 20 NOVEMBER
GREEN DAY
HEA cheese topped Tesco Meat Free Burgers, SW Chips, SW fried egg & SW fried tomatoes

MONDAY 21 NOVEMBER
EE DAY
Out at Harvester

TUESDAY 22 NOVEMBER
GREEN DAY
Tagliatelle with Mushrooms

WEDNESDAY 23 NOVEMBER
GREEN DAY
Indian Prawn Curry & rice

THURSDAY 24 NOVEMBER
GREEN DAY
Pork Balti & rice

FRIDAY 25 NOVEMBER
GREEN DAY
Tortilla Pizza


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[gonnabesmall]

yay,found you.is this the right diary? wheres the pics?

 

[Kwise1]

yay,found you.is this the right diary? wheres the pics?

Lol Leanne - this is my planner - my diary is another thread

Kx

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[gonnabesmall]

aaw hell,i cant find it ,have you got a link to it,wanna keep my beady eye on ya,lol