My Wise Main Meal Planner (linked to my diary)

[Kwise1]

Foods sounds v yummy x

I hope so - are you planning yours this week?

Kx

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[Kia-Ora]

I hope so - are you planning yours this week?

Kx

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Yes, bns some more bns & even more bns!!!!! X

 

[Kwise1]

Yes, bns some more bns & even more bns!!!!! X

I hope you like BNS then!!

Kx

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[Kia-Ora]

I hope you like BNS then!!

Kx

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Luckily yes

 

[Kwise1]

Luckily yes

Lol

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[Kwise1]

STS

FRIDAY 4
GREEN
Large Square Pizza & Salad

SATURDAY 5
GREEN
Burgers, SW chips, Coleslaw & Salad

SUNDAY 6
RED
At mum & dads

MON 7 - no Zumba - bank hol
EE
Shepherds Pie (syn free), peas & sweetcorn & fruit salad

TUES 8
GREEN
Smoked Salmon Pasta - 1 HEA, 1 HEB

WED 9 - Zumba
GREEN
Jacket Spud plus HEB tuna ( with synned mayo & capers) & HEA cheese

THURS 10
RED
Thai Pork Burgers & salad & coleslaw

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[Kwise1]

1lb on

FRIDAY 11
GREEN
Rogan Josh , rice, yogurt & naan

SATURDAY 12
GREEN
Tuna, Sweetcorn & Date Pilau

SUNDAY 13
EE
Spag Bol (honk)

MON 14
GREEN
Philly Thai Spiced Prawn & rice

TUES 15
GREEN
Defrost something day

WED 16 Zumba
GREEN
Jacket Spud plus HEB tuna ( with synned mayo & capers) & HEA cheese

THURS 17
GREEN
Large Square Pizza

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[Kwise1]

Another 1lb on- oops

FRIDAY 18
GREEN
Large square pizza

SATURDAY 19
- didnt go to plan

SUNDAY 20
GREEN
Seafood Pasta

MON 21
GREEN
Tagliatelle with Mushrooms

TUES 22
GREEN - Zumba
Jacket Potato et al

WED 23
GREEN
Defrost something

THURS 24
GREEN
Carbonara

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[Kwise1]

Trying to get back on track - 4lbs on in a month so not too bad!!


SUNDAY 8
RED
Mexican Tortillas

MON 9
EE
Philly Thai Spiced Prawns and Jasmine Rice

TUES 10
EE
Carbonara

WED 11
GREEN
Jacket Spud et al


THURS 12
Defrost something

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[Kwise1]

SUNDAY
Spicy Sausage Pasta with salad (1.5 syns)

MONDAY
Skewered Pork Kebabs with syn free BBQ sauce on basmati rice (syn free)

TUESDAY
Sweet & Sour Pork with Noodles 2 syns

WEDNESDAY
Jacket Spuds (syn free)

THURSDAY
Doner Kebab in Pitta with Coleslaw & Salad

FRIDAY
Chorizo & Pork Goulash

SATURDAY

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[Kwise1]

This weeks menu:-

SUNDAY
Toad-in-the-hole, mashed BNS, veg, syn free gravy = 2.5 syns

MONDAY
Jambalaya - syn free

TUESDAY
Carbonara - 1 HEB, 1 HEA & syn free

WEDNESDAY
Jacket Spuds (syn free)

THURSDAY
Egg & Chips - syn free

FRIDAY
Pasta with Smoked Salmon - 1 HEB, 1 HEA & 0.5. Syns

SATURDAY
Fajitas - syns dependant on tortillas & salsa

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