My Wise Main Meal Planner (linked to my diary)

[Kwise1]

SATURDAY 26 NOVEMBER
EE DAY
eating out at Miller and Carter
Tomato , mozzarella & pesto salad, sweet potato & chick pea burger (no bread), cooked mushroom , jacket potato

SUNDAY 27 NOVEMBER
EE DAY
SW shepherds pie and peas, syn free

MONDAY 28 NOVEMBER
EE DAY
sweet and sour pork sausages

TUESDAY 29 NOVEMBER
GREEN DAY
Chinese cashew Quorn and noodles

WEDNESDAY 30 NOVEMBER
GREEN DAY
Creamy tomato prawn tagliatelle

THURSDAY 1 DECEMBER
GREEN DAY
Tuna and sweetcorn pilau

FRIDAY 2 DECEMBER
RED DAY

Ordered pizza - felt to poorly to cook - lame excuse eh?



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[Kwise1]

SATURDAY 3 DECEMBER
plans out the window - still feeling ill - Chinese ordered for family

- and it showed with a 2lb gain at WI

SUNDAY 4 DECEMBER
EE DAY
SW shepherds pie and peas (syn free)

MONDAY 5 DECEMBER
GREEN DAY
Sweet Potato Curry & Rice with yogurt (syn free)

TUESDAY 6 DECEMBER
RED DAY
Thai Salmon Burgers & Coleslaw (3 syns)

WEDNESDAY 7 DECEMBER
EE DAY
Xmas Staff Meal at Miller & Carter - having
Mushrooms for starter, fish & chips for main and Apple Pie thing for pud - flexisyns today

THURSDAY 8 DECEMBER
RED DAY
Joes Burgers and BNS Chips with coleslaw (1.5 syns)

FRIDAY 9 DECEMBER
GREEN DAY
Egg, Chips, Mushroom, Tomato ( baked beans for DH) (syn free)

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[Kwise1]

And another 2lb gain at WI

SUNDAY 11 DECEMBER (off to see Santa)
RED DAY
Joes Burger plus all the trimmings

MONDAY 12 DECEMBER
GREEN DAY
Tuna, Tomato Penne

TUESDAY 13 DECEMBER
EE DAY
Spicy Sausage in rich Tomato Sauce

WEDNESDAY 14 DECEMBER
RED DAY
Thai Salmon Burgers & Coleslaw

THURSDAY 15 DECEMBER
EE DAY
Sweet & Sour Sausage & Noodles

FRIDAY 16 DECEMBER
GREEN DAY
Fajitas

SATURDAY & SUNDAY off plan

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[Kwise1]

Start Again new years res!!

SUNDAY 1st JAN 2012
Spag Bol - 0 syns

MON 2nd
Toad in the hole & veg - 5.5 syns

TUES 3rd
Too ill - didn't eat

WED 4th
Tuna, Tomato Pasta - 0 syns & 1 HEB & 1 HEA Cheese

THURS 5th
Indian Prawn Curry - 0 syns

FRI 6th
Doner Kebab in Pita & coleslaw mmmmmm Friday food!!

SAT 7th
New recipe to try:-
Philly Sausage , Bacon & Potato Bake with veg!!

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[Kwise1]

WI shows a 6lb loss

SUNDAY 8 JAN 2012
EE
Either yesterday's Philly Sausage, Bacon & Potato Bake (which was gorg) at 3 syns or Pork Balti at 2.5 syns

MON 9th
G
Philly Thai Green Pork
? Syns plus 1 HEB & 1 HEA

TUES 10th
G
Eds Philly Smoked Salmon Tagliatelle
syn free - using 1 HEB & 1 HEA

WED 11th
G
Pasta Neopolitan
syn free

THURS 12th
G
Spaghetti with bacon & onion
4 syns total plus 1 HEB

FRI 13th
R or EE
Casserole
Syn free

SAT 14th
no idea - lol
Friends cooking

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[Divster]

Very good start to the year!

 

[Kwise1]

Very good start to the year!

Thanks Divster

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[Kwise1]

WI shows a 1lb gain - not sure why , but onwards & upwards!!

FRIDAY 13th
RED
Pork Casserole - syn free

SATURDAY 14th
at friends

SUNDAY 15 JAN 2012
RED
Mum cooking:- Meatloaf, roasted new potatoes (HEB) & veg

MON 16th
G
Light Thai Spiced Philly Prawns & Thai rice ( HEB prawns , part of HEA Philly & 2 syns)

TUES 17th
G
Smoked Salmon Pasta
syn free - using 1 HEB & 1 HEA

WED 18th (Zumba)
G
Jacket Potato - undecided about filling

THURS 19th
G
Butternut Squash Curry & rice = 3 syns & HEA

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[Kwise1]

WI Sunday..... 1lb off !!

FRIDAY 20th
GREEN
Tortilla Pizza & salad

SATURDAY 21st
RED
Mexican Tortillas

SUNDAY 22nd
GREEN
Philly (HEA) Tuna (HEB) & Sweetcorn Pasta Bake

MON 23rd
GREEN
Sticky Pork (HEB) & Chips ( think this needs some veg!!)

TUES 24th (Zumba)
GREEN
Jacket Potato

WED 25th
??
Eating Out - colleagues leaving do.

THURS 26th
Red
(defrosting) Pork Casserole

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[Kwise1]

WI Sunday.....

FRIDAY 27th
GREEN
Jambalaya - syn free &. 1 HEB

SATURDAY 28th
GREEN
Pasta Neopolitan - syn free

SUNDAY 29th
RED
Roast Pork, Pigs in blankets, roast BNS, carrots, green beans, yorkies, stuffing (roast pots & parsnips & apple crumble for everyone else) gravy

MON 30th
GREEN
Pasta with Smoked Salmon

TUES 31st
GREEN
Indian Prawn Curry (1 HEB)

WED 1st Feb
GREEN
Defrost - pasta Philly Tuna & sweetcorn bake

THURS 2nd
Red
Thai Salmon Burgers & Coleslaw & salad

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[Kwise1]

WI Sunday..... And start again !!

FRIDAY 17th
GREEN
Warburtons Square Pizza

SATURDAY 18th
RED
Mexican Tortillas - 6.5 syns tortilla, 2 Tblsp cool Salsa = 1 syn

SUNDAY 19th
EE
Philly Sausage & Bacon Potato Bake & veg(3 syns)

MON 20th
RED
Thai Salmon Burgers (1 syn), Coleslaw (1.5 syns) & Salad

TUES 21st
GREEN
Smoked Salmon Pasta (1.5 syns, 1 HEA, 1 HEB)

WED 22nd
GREEN
Carbonara

THURS 23rd
GREEN
Neopolitan Pasta

FRIDAY 24th
GREEN
Indian Prawn Curry & Basmati Rice with yogurt - 0 syns & 1 HEB

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[Divster]

Don't matter, as long as you are starting again, that's all that matters x

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[Kwise1]

Don't matter, as long as you are starting again, that's all that matters x

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Cheers Hun

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[Kwise1]

WI Sunday and 1 lb off

SATURDAY 25th
RED
Joes Pork & Apple Burgers, Coleslaw, Salad & SW fried eggs = 1.5 syns

SUNDAY 26th
RED
Roast Pork, Joes Sausages wrapped in bacon, Roast BNS, Carrots, Broccoli, Green Beans, Yorkies, Stuffing (1 HEB) & gravy

MON 27th
EE
Going to the Harvester with friends

TUES 28th Zumba
GREEN
Defrost Neopolitan & Pasta

WED 29th
EE
Jambalaya

THURS 1st March
GREEN
Lentil & Mushroom Gratin with brown rice & peas

FRIDAY 2nd
EE
Casserole & Cheesey Scones/cobbler on top (can't wait to try this!!)

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[Kwise1]

WI Sunday and it's a pound off

SATURDAY 3rd
RED
my Dads Pitta with mince, salad & coleslaw

SUNDAY 4th
GREEN
Jacket Potato and filling & HEA cheese

MON 5th
GREEN
Carbonara (1 HEB, 1 HEA)

TUES 6th
GREEN
Tuna, Sweetcorn & date pilau (1 HEB)

WED 7th
GREEN
Tuna & Tomato Penne (1 HEB & 1 HEA - cheese)

THURS 8th
EE
Sticky Pork Stirfry with noodles

FRIDAY 9th
To follow

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[Kwise1]

A new start a new me!!

SATURDAY 21
GREEN
Tuna, sweetcorn, date & cashew Pilau (1 HEB)

SUNDAY 22
EE
Swedish Meatballs (new recipe) & spag plus fruit salad after for superfree

MON 23 - Zumba
EE
Spag Bol (defrosted)

TUES 24
GREEN
Sweet Potato Curry (syn free) & basmati rice with fat free yogurt

WED 25 - Zumba
GREEN
Jacket Spud plus HEB tuna ( with synned mayo & capers) & HEA cheese

THURS 26
EE
Sweet & Sour Pork Stirfry with noodles

FRIDAY 27
To follow

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[Kwise1]

Bump for Kia Ora!!

Kx

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[Kia-Ora]

Got it thanks chum!! X

 

[Kwise1]

1lb loss!!

FRIDAY 27
RED
Doner Kebab, Coleslaw, Salad

SATURDAY 28
RED
My Dads Pitta Bread with Mince, Coleslaw & Salad

SUNDAY 29
GREEN
Neapolitan Pasta

MON 30 - Zumba
EE
Meat & Potato Lasagne (defrosted) plus veg

TUES 1 MAY
GREEN
Carbonara = 1 HEB

WED 2 - Zumba
GREEN
Jacket Spud plus HEB tuna ( with synned mayo & capers) & HEA cheese

THURS 3
GREEN
Seafood Pasta = 1 HEB

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[Kia-Ora]

Foods sounds v yummy x