Thanks girls,
Feeling a little looser in my chest today and did sleep last night.
Feeling a bit spacey and faint today but that could be mix of hayfever meds, asthma meds and hayfever tablets!!
Luckily had the day off today, went out to a friends birthday lunch and just chilling for the rest of the day.
Not up to going to the gym at the moment but did 30 minutes yoga and 30 minutes step on the wii fit this morning.
Now, for Joanne, who asked what sort of foods I've been eating....
I usually have shreddies, weetabix, fruit, yogurt or a mixture ot the above for brekkie....not all at once! Sometimes I have omlette at weekends.
Lunch is usually salad of some description including some protein such as tuna and also add in cous cous, pasta etc.
Dinner could be anything...lasagne, pork chops, chicken wrapped in parma ham, pasta dishes etc etc....
Hope that helps
L x