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Nadine's week 21st - 27th

After what I thought was an ok week ended up really crap. I weighed in yesterday following a weeks break from being ill and went from 11.4 (2weeks ago) to 11.8. How crap is that. I seem to be really struggling eventhough having only gone over my syns a few times. I seriously need help before this goes wrong :( over those weeks I followed EE but I'm deffo back to red/green. Any advice is seriously welcomed.
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Right I have been shopping and stocked up. Here goes a new week ....
21st. Green 11.8st
B : 28g ready (HeB) with milk from (HeA) blueberries raspberries
Snack : banana
L : jacket potato baked beans 28g cheese (HeA)
Snack : apple
T : pasta chicken (HeB)
cucumber tomato 1 tbsp extra light Mayo ( 1/2 ) mullerlight
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Feeling more upbeat today after my p'd off day yesterday. I'm planning on having a good SW day.

22nd Green. 11.6 1/2
B : 28g ready brek + ryvita(HeB) milk from (HeA) blueberries raspberries

L: jacket potato baked beans

T : mugshot banana apple
Syns : morning coffee 6
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Can you eat too much fruit ? Hubby says you can because of all the sugars. SW says no. Google says you can. I was wondering cus I eat stacks of the stuff well over 5 aday, more like 7 or 8.
Anyway let's see what today brings ....

23rd. Red. 11.5 3/4

B : 42g crunchy bran (HeB) blueberries raspberries mullerlight

L: omelette with mushroom chicken

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Ive written today off! I had a serious bout of munchies and went well over syns. I'm off to work in a mo on a night shift so will be good. Night
24th. 11.6

After a bad day yesterday i need to make amends. I was nights tonight so will only have 2 meals today.

B: 42g crunchy bran (HeB) blueberries raspberries mullerlight

T: gammon 201g jacket potato (HeB) egg lettuce pepper tomato

Syns morning coffee 2 1/2 scone 6
25th. 11.6 3/4

So why am I more today than I was yesterday? I'll put it down to fluid . Hopefully if I have a fantastic day today and tomorrow my wi on weds should be ok !
B:28g ready break (HeB) blueberries raspberries

L : 2x nimble chicken lettuce apple

T : omelette 28g cheese (HeA)

Snack : 3 morning coffee (3) snack a jack (2) go a head (3.5). = 8.5 syns
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