Nasher's Food Diary- I will get to 13st in 2013!!

N

nashycakes

Member
Hey everyone,

Im new here and thought I'd do a daily food diary to keep myself in check!
Im currently 17st 5lbs and determined to get down to 13st this year 2013 (starting tomorrow!)

So Happy New Year to us all! Let's have a great year for weight loss :)
The Asda man is about to arrive- I've put in a very healthy order this time! Off to unpack and I'll start tracking tomorrow..


Love
Nashers
 
Thankyou SuperGran!;)
Happy New Year!

So here is my food diary for today, I am on a daily 39 points, plus my 49 weeklies!

Tues 1[SUP]st[/SUP] Jan 2013- (39/39)
Breakfast (2 points)
Slice of Melon (-)
Smoothie with frozen banana (-) frozen raspberries (-) soya light 285ml (2)
Lunch (15 points)
½ carton Convent Garden Plum Tomato and Basil soup (4)
2 Slices WW bread (4)
Tin mackerel on top (7) and cucumber (-) black pepper (-)
Salad of Lettuce, Beetroot, Apple, Celery (-)
Sugar free orange jelly (-)
Snack (0 points)
Carrot Sticks
Black coffee with some sweetener and cinnamon
Dinner (15 points)
Dry pasta 100g (10) Phili ex light 50g (1) Pesto 15g (2) Fried peppers, onions, courgette in fry light (-) Two WW sausages (2)
Lettuce, cucumber, tomato (-)
Dessert (7 points)
Yoo moo strawberry frozen yog (6)
One weight watchers cookie (1)

I'm very full and excited about the year ahead!!
Nashers xx
 
You have had a great first day and well done on being so organised with your Asda delivery!! You seem very positive so i'm sure you will do great!!
 
Evening all!
So I went to my WW meeting tonight, and was pleasantly suprised that I only gained 3lbs over the last two weeks (having not tracked anything and been a little naughty).

Here's my food diary for today

Hour and a half in gym = 4 propoints (don’t need to use them)
Breakfast (3 points)
Slice Melon
Blueberries and Blackberries (-)
150g soya yog (3)
Snack (1 point)
Green tea (-)
One ww cookie (1)
Sliced apple (-)
Lunch (14 points)
Stir Fry (-)
Chicken breast (4)
Two slices ww bread (4)
30g choc phili (2)
Blue Dragon Sauce (4)
Snack (5 points)
Nakd bar (3)
50g dried apricots (2)
Green tea (-)
Dinner (2 points)
Swede mash (-) two ww sausages (2) Cabbage steamed (-)

If you haven't tried Nakd bars they are yummy and only 3 points each (the choc orange ones are lovely) and you can find them in asda, and most supermarkets!
Love
Nashers
 
Wow thats incredible! I want to lose the same, and hoping for plenty of tips!
Here's todays food diary, I had the full 39/39 plus I used a few weeklies..

Breakfast (6 points)
oats 40g (4) soya 100ml (1)
raspberriess (-) water, squash (-)
raisins 15g (1)


Snack (3 points)
150g soya yog (3)


Lunch (11 points)
beetroot-carrot-apple-onion (-)
lentils 70g (2) mayo 30g (2)
WW sausage x 2 (2) small wholemeal wrap (5)
roast veg, lettuce, cucumber (-)


Snack (10 points)
frozen yog (6)
slice toast (2) phili choc (2)


DINNER (8 points)
roast veg (-) 40g pasta (4)
15g pesto (2)
50g phili light (1)
salad of lettuce, cuc, grated carrot, celery (-)
mayo (1) twiglets (1)


WEEKLIES: 6 used (43 remain)
Nakd bar (3) 50g apricots (2) twiglets (1)


Hope you've all had great days! I am off to the gym in the morning so I'd better get my lunchbox sorted!
Love
Nashers
 
Good morning. Here to follow. Looks like you're doing really well and your meals sound yummy. :0) my goal is to get to 11 stone this year so I need to lose 2st12lbs x
 
Hey lovely to have you on board Emmalouise!! We can do it!

Today food diary (I had 15 weeklies today! oops! Which leaves me with 28 left until my WI next Weds night)

Breakfast: (5 points)
Pineapple, pear chopped, apple chopped, white tea (-) 40g oats (4) 100ml soya (1) cinnamon and sweetener (-) raspberries + banana (-)


Snack: (5 points)
nakd bar (3) boiled egg + white (2) salt (-) green tea (-)


Lunch (16 points )
80g pasta (8)
15g pesto (2)
50g phili ex light (1)
roast veg (-)
cabbage, carrots, mayo (1)
chicken breast (4)
green tea (-)


Snack (3 points )
Box of veg (-)
Option hot choc (1)
100g soya yoghurt (2)


Dinner (10 points )
Half butternut squash roasted (-)
three ww sausages (3)
cabbage and brocolli (-)
heaped jam tsp (1)
one slice ww bread (2)
10g spread (1)
marmite (-)
mini oreos (3)
 
Your lunch sounds lovely!! If you have lots of days like this then your going to hit target in no time. You have loads of fruit and veg - i'm impressed!! :D
 
Thanks Nemesis! I love fruit and veg, can't get enough!
I was out till far too late late last night as you can see I didn't get a chance to put up my diary, but here is todays..

Breakfast *7*
Banana (-) 60g oats (6) 100ml soya (1) cinnamon (-) sweetener (-) Chilli Chai (-)


Snack *3*
Chilli Chai (-) Apple (-) Mandarin (-) nakd bar (3)


Lunch *10*
Salad of Lettuce, beetroot, red onion, cucumber
soup tomato (4) warburton thins (3) one egg one white (2) mayo light 25g (1)


Snack * 3*
Celery, cherry tomatoes, one pear (-)
green tea (-) mini oreos (3)




Dinner *17 *
3 vegi deli sausages (7)
50g phili light (1)
50g brown rice (5)
roasted vegetables, garlic (-)
Options hot choc (1)
soya 285ml (3)

I used up the rest of my weeklies from 4 vodkas last night and a chicken sandwich when I got home, which means I have to keep to my 39 a day until my WI on Wednesday night! Wish me luck :)

Have a great week!
Nashers
 
That's what I use my weeklies for some vodkas lol still have some left .
I weigh in on Wednesday . can't wait to get the first week out of the way :)
 
Thanks for following Rachel!
Today I had such a yummy lunch which I made for two friends, they had no idea it was weight watchers, loved it, and asked for the recipe!

Breakfast *5*
Banana (-) 30g oats (3) 200ml soya (2) cinnamon (-) sweetener (-) frozen blueberries (-) blended as a smoothie


Snack *0*
Chilli Chai (-) Apple (-) Mandarin (-)


Lunch *15*
Salad of Lettuce, beetroot, red onion, cucumber
soup tomato (4) warburton thins (3) one egg one white (2)
smoked salmon 60g (2) quorn sausage (2) homemade coleslaw (2)


Snack * 3*
Celery, cherry tomatoes, one pear (-)
green tea (-) mini oreos (3)


Dinner *7 *
2 vegi deli sausages (5)
50g phili light (1)
roasted vegetables, garlic (-)
Options hot choc (1)


Snack *9*
15g phili choc (1) three slices burgen small loaf (6) butter (2) marmite (-)

Love
Nashycakes
 
great day! especially making the weight watchers lunch for your friends. My friend is coming over today and she quite often brings cream cakes! I think she'll ring first though :0/ x
 
Oh no! Not cream cakes! I suppose you can use some of your weeklies or prepare something yourself.
Here's yesterdays food diary. Its my first weigh in tonight after a very indulgent christmas so keep your fingers crossed!

Breakfast *6*
200ml Soya (2) 100ml water (-) banana (-) pear (-) frozen blueberries (-)
thins (3) spread (1) marmite (-)


Snack * 0 *
Chilli Chai (-) apple (-)


Lunch *12*
1/2 tub pumpkin soup (3)
2 slices burgen (4) two blue cheese triangles (1) chicken breast (4)
salad (-)


Snack *8 *
Popcorn made with oil spray (1) 50g popping corn (6) cinnamon and sweetener (-) options hot choc (1)


Dinner *7*
1/2 roasted butternut squash (-)
3 vegi deli sausages (7)
brocolli, cabbage (-)


Pudding *3*
WW ice cream tub (3) Sugarfree jelly (-)

Nashy xx
 
Well Done for resisting the cream cakes!
Heres todays food diary, and Im off to be weighed in half an hour, ill up date you all later on, keep your fingers crossed!

Wednesday 9th Jan (WEIGH DAY!!)


Breakfast *6*
50g ready brek (5) soya 100ml (1) 100 ml water (-) banana (-) raspberries (-)


Snack *3*
nakd bar (3)
bottle of squash (-)


Lunch *14*
60g quinoa (6)
chicken breast (4)
salad (-) roasted veg (-)
50g phili ex light (1)
butternut squash chunks (-)
mini oreos (3)


Snack *6*
50g popping corn (6) oil spray (-)


Dinner *10*
Pumpkin soup (3)
2 slices small granary (4)
half a tin mackerel (3)
cucumber (-)
small bowl of cabbage and brocolli (-)

Love xx
 
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