natural yoghurt

Discussion in 'Syn Values' started by Lea C, 3 November 2011 Social URL.

  1. Lea C

    Lea C Full Member

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    Hi

    I do SW at home but I'm really out the loop with some free foods...I have searched in answer to my query but to no avail. So...can someone tell me what brands of natural yoghurt are definitely free please?

    I think 0% Greek yoghurt is?? but darent buy it til I'm sure.

    Thanks
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
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    Diet:
    SW
    - If it's plain and fat free it's free.

    - If it's flavoured it may have varying syns in depending on brand.
    - If it's only low fat rather than fat free it will have some syns although not many, again it depends on brand.
     
  4. Lea C

    Lea C Full Member

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    Thanking you
     
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