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natural yoghurt

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
- If it's plain and fat free it's free.

- If it's flavoured it may have varying syns in depending on brand.
- If it's only low fat rather than fat free it will have some syns although not many, again it depends on brand.
 


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