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Need help working out points

#1
Hi I have had a chicken and bacon sandwich from ASDA today and have guessed the points to be 10.5 can anyone let me know if this is correct. I have a point chart but mine only goes upto 400 calories. The pack said its 489 calories & 4.6g sat Fat.

Also because my chart doesn't go this far is there away to work out the points manually?

Any help would be great as I've just started.

Thanks for reading.

Zoe
 
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S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#2
i dont have a claculator hand but its cals divived by 70,plus sat fat divided by 4. Hope this helps
 
S: 12st5lb G: 8st13lb
#3
my calculator says that sandwich would be 8 points.
 


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