heavymetalmonster
Member
Hi there
I'm new to the forum and would like some help with losing weight. I'm 22, male, 5 foot 10 and weigh 16 stone 5 pounds.
I started eating healthier, reduced snacking and takeaways and basically tried to aim for a calorie deficit to help with weight loss. I've been using MyFitnessPal to keep track.
Since 1st January 2012 I've went from 16 stone 13 pounds to 16 stone 5 pounds.
I have also been having Slim Fast shakes for breakfast and occasionally lunch as well.
I e-mailed a fitness expert and they advised to stop having Slim Fast.
I'm really not sure what to do. I currently walk for an hour at a time at least 3 times a week and will be starting the gym when it opens in the next couple of months.
I'm new to the forum and would like some help with losing weight. I'm 22, male, 5 foot 10 and weigh 16 stone 5 pounds.
I started eating healthier, reduced snacking and takeaways and basically tried to aim for a calorie deficit to help with weight loss. I've been using MyFitnessPal to keep track.
Since 1st January 2012 I've went from 16 stone 13 pounds to 16 stone 5 pounds.
I have also been having Slim Fast shakes for breakfast and occasionally lunch as well.
I e-mailed a fitness expert and they advised to stop having Slim Fast.
I'm really not sure what to do. I currently walk for an hour at a time at least 3 times a week and will be starting the gym when it opens in the next couple of months.