I'm back on it 100% today. I managed to get to a shop last night to pick up a few bits of fruit and some things for lunch and dinner today - proper food shop will be at the weekend. But today is looking good at the moment...
Red day
B: Weetabix x2 and milk [hexa and hexb]
L: Ham, cheese and pickle sarnie on WM bread [hexa and hexb, 2 syns for a bit of marg on one of the slices], peach, cherry toms
D: Prawn stir fry
Ex: Boxing bootcamp for an hour [approx 600 calories]