Completely agree with conlou
'Treat' night means you have a battle after WI just to break even again next week, it also makes it harder to get your head back on it the next day AND the word 'treat' is damaging- you should try not to look on things that are off plan at treats if you want to succeed at this long term. There are plenty of food I consider a masiive treat that is free- why not have a real good feed on these after WI?
My treats are ASDA lamb shank in gravy with free mash and peas (all free), smoked salmon, prawns, strawberries with meringue and greek yogurt, mikado boscuits, syn free sausage and SW chips with beans, boiled eggs, mussels, chick pea dhal or any kind of syn free curry with spiced vegetables and rice- the list is endless of on-plan food that is free or low syn that I consider a real treat.
Good luck
xxxx