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Neris and India RESTARTER!!!

S: 18st0lb C: 16st12lb G: 12st0lb Loss: 1st2lb(6.35%)
Hi guys, after sucessfully losing 3 stone on the idiot proof diet i somehow fell off the wagon and can't get my now expanding bottom back on it!!!
I know i can do it, i lost so much weight, i found the diet really easy, i fell in love with food again......but i just can't find that willpower in me to get that very difficult 1st day out of the way!!!!
It's too hard!!
I'm counting on all of you to help me! Suggestions and support very very welcome please!!!
I have missed you all :)
Shell x
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Welcome back to the forgiving arms of low-carbing!

I have the Neris and India book. It is interesting and, in places, entertaining and it is way less strict than Atkins (after the Induction phase). I don't like the website much, particularly since I joined some two years after N and I had stopped posting there. I stopped using the site pretty quickly.

We know this works; however we need to remain vigilant cos the food is always there and falling back in love with our old friends (!) - high carb treats - is always a possibility. The trick is to not allow this to become a probability! If the rot sets in, we know how to stop it at an earlier stage than in the past.

Good luck! You'll soon see losses again.

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