Nettee's four week countdown to Easter

[Nettee]

Starting again after 6 weeks off plan and a holiday last week. I have gained 5 lb. It is very scary how quickly it can turn around. I have also been ill this week which has made it hard to get back onto body magic

I need to lose 2lb this week in order to retain my target membership. hopefully will be back at target or even just below by Easter.

The plan:

back to basics with mainly extra easy. No fancy avoiding aspartame or carbs.
one or two red days in a week
No Chocolate - related to Lent
16 sessions of my new DVD - 30 second Slim. see how I get on but perhaps 8 of level 1 and then 8 of level 2
Posting on here and going to group.

 

[Nettee]

A 100 % day to get me started

 

[Nettee]

I have had two slightly dodgy days with about 20 syns in each - but at least I counted and didn't go madly over. I have had a little bit of chocolate cake so the lent thing still isn't totally on track but I have not had any chocolate bars since Tuesday.

So far so good today and I have finally started my new DVD and one the first session. It is a bit like the 30 day shred but probably a bit easier on the whole and shorter - I still found the mountain climbers hard though!

four clear weeks to Easter after today so I should get my 16 sessions in if I prioritise it.

I am getting very tempted to weigh myself but I know it would put me off - only two more mornings to resist the scales till next weigh in day

 

[Nettee]

Not a perfect day yesterday but I did keep counting the syns so not completely crazy either. I am going for a spot on red day today and I know that it can be done.

back this evening for my honk!

 

[Nettee]

Ohhhhh I was doing so well today and then I hit the kit Kats on the school run. Why oh why oh why??????

 

[Ally89]

Oh chocolate why does it have to tempt us in so easily!

 

[Nettee]

I know - it is a weakness of mine.


A better day yesterday on the whole although I had fajitas for supper without counting syns properly. Never mind. It is looking like a bit of a loss for the week as a whole but I may not make my target range sadly.

Busy cooking sushi last night which went ok until it came to cutting it up. So I am taking in the rolls in one piece to the taster session today.

 

[Nettee]

I lost a pound which is fine although not back into range yet and so I had to pay

Mind you a pound is a pound and I can lose another one next week and be in range again then.

Need to print out some syns recorders to keep me going and break open my 30SS DVD again

 

[Nettee]

oh dear 1 1/2 up after a very off plan week. I stayed to group today and am going to do a diary to give to my consultant next week. Hopefully that will motivate me to stick with it.

 

[littlemissslim]

Hi Nettee,
I'm at target too; it's harder to maintain than people think isn't it? But it's really good you're still going to group,
I think that's the key to not undoing all your hard work. I'm trying to get to the bottom of my target, so if I have a gain, I don't have to worry, and it will give me a bit of leeway
when Easter comes I've been having those Lindt mini bunnies, only 3 syns. Can buy them 3 for a £1, but the shop's run out!:479:

 

[Nettee]

sounds like a good plan - as long as you don't go mad with your leeway!

A 100% day at last I think the threat of my consultant seeing my food diary is doing the trick.

 

[Nettee]

Whoop - another good day

 

[Nettee]

a tricky few days over the weekend but not total disasters. I did a red day yesterday and and EE good day today so am hoping for a bit of a loss tomorrow :cross:

I have kept my diary to hand in - wondering how much my consultant will comment - will have to wait and see.

Exercise has gone out the window for the moment - will need to re inspire myself before too long.

 

[Nettee]

Well last week I lost a pound which was fine - it was actually star week so a pretty good loss. This week I have also lost a pound which is a bit jammy and mainly due to being the week after star week. I suppose I have had some good on plan meals but have also been fairly naughty with birthday cake, chinese takeaway, etc.

I am however back into my target range

Now I have to get back into the swing of the plan in order to keep on going down a bit each week until I get beyond target for the first time.

I have an 8 week exercise and weight loss plan so perhaps a new thread is called for.