Hi all Ive had a diary here for simply ages going up and down the stones since i've been here it seems. However yesterday I took the bull by the horns and drew a line under all the wrestling I've been doing with my nemesis...my flab!
Things I've learned after years of fighting myself
There is no quick fix. There are no more excuses. I'm fat because I overeat. I need to take responsibility for my own body in a firm but fair way...cut down what I put in, and move more. Simple really!
I'm basically using myfitnesspal to monitor my progress as a food diary, although its a bit of a chore it's the only way I can loose weight. I'm using healthy nutritious meals not a planned diet. I'm cutting out all processed foods.
So, I'm all ready and psyched up to beat this thing once and for all....got 120lbs to loose....who is with me?!
Things I've learned after years of fighting myself
There is no quick fix. There are no more excuses. I'm fat because I overeat. I need to take responsibility for my own body in a firm but fair way...cut down what I put in, and move more. Simple really!
I'm basically using myfitnesspal to monitor my progress as a food diary, although its a bit of a chore it's the only way I can loose weight. I'm using healthy nutritious meals not a planned diet. I'm cutting out all processed foods.
So, I'm all ready and psyched up to beat this thing once and for all....got 120lbs to loose....who is with me?!
