Smurfette
Silver Member
ok well at the end (almost) of day 2 the dukandiet and starting a diary seems like a good idea...
ok well yesterday i did well, i had coffee for breakfast..salmon for lunch..snacked on 2 crabsticks had prawn/crab on garlic for tea and a boiled egg.. with some natural yogurt and oatbran for snack with i.5 litre of water
I dont normally eat this much (unless its a bread binge in one sitting) or drink so much water... i ahd to get up in the night to pee!!!!!
Today was a bit of a messy day,,,breakfast was a taste of cottage cheese - yuck! snack and lunch was by-passed til 3 o'c causae i was on yard duty then i had a muller vanilla lowfat yogart - are these seriously allowed cause it was LUVVERRLY! and then i had a cup of coffee (and said to no to the biccies at my friends) b4 an hours training of polercise! then i came home had 2 crap sticks and 2 hard boiled eggs (one white only) while i decided about dinner...which ended up being an omlette...followed by cod on onions with chk stock cube crushed on it.
ANd i just had my natural yogurt with oatbran...mmmmm so good. water intake hasnt been so good...hoping to get another litre in b4 bed to make it 1.5 for the day (its been so busy but know must make more effort with water)
Really enjoying this which is surprising me. was 1lb down today but waiting til sat before i change my ticker)
onwards and upwards....well downwards hopefully xxxxx
ok well yesterday i did well, i had coffee for breakfast..salmon for lunch..snacked on 2 crabsticks had prawn/crab on garlic for tea and a boiled egg.. with some natural yogurt and oatbran for snack with i.5 litre of water
I dont normally eat this much (unless its a bread binge in one sitting) or drink so much water... i ahd to get up in the night to pee!!!!!
Today was a bit of a messy day,,,breakfast was a taste of cottage cheese - yuck! snack and lunch was by-passed til 3 o'c causae i was on yard duty then i had a muller vanilla lowfat yogart - are these seriously allowed cause it was LUVVERRLY! and then i had a cup of coffee (and said to no to the biccies at my friends) b4 an hours training of polercise! then i came home had 2 crap sticks and 2 hard boiled eggs (one white only) while i decided about dinner...which ended up being an omlette...followed by cod on onions with chk stock cube crushed on it.
ANd i just had my natural yogurt with oatbran...mmmmm so good. water intake hasnt been so good...hoping to get another litre in b4 bed to make it 1.5 for the day (its been so busy but know must make more effort with water)
Really enjoying this which is surprising me. was 1lb down today but waiting til sat before i change my ticker)
onwards and upwards....well downwards hopefully xxxxx