Hi all, new to the forum, but would like to keep a diary to keep me motivated, quick background I am 5ft 8 and currently 13st13lb would like to be 11 10 which i was when i finished weight watchers 2 years ago. have recently given up smoking ( Day 45) and now need to lose more weight that i am putting on.I will start proper tomorrow with what I have ate and point it, all help greatly recieved. weigh ins are Wednesdays
Sandraxx
Sandraxx