Extra Easy New diary

[oldbag]

:wave_cry: New here,please feel free to commeny
9th April
2weetabix, tsp sugar ss milk apple banana 1 syn
baked beans on 1 slice toast with lf marg orange muller light yoghurt 6 syn
sheppards pie with extra lean mince steak onions carrots mash peas , pineapple 2 syn
how does tha look?

 

[PatchworkPuss]

Hi and welcome!

It looks good. If you are doing extra easy you should really have one third superfree at lunchtime too, and at the moment you don't have any.
What are the 2 syns for at dinner time?

By the way, the moderators will probably move your post to the food diary section so don't be surprised if it disappears

 

[oldbag]

Thanks for the feedback! The 2 syn at dinner is because I put a little of marg in the mash. What super free should I be having
thankyou

 

[PatchworkPuss]

No problem. Do you have the book? They are listed in their but basically any fruit and veg apart from potatoes, parsnips, peas, sweetcorn and avocado. On extra easy Sw recommend that one third of each meal should be made up of these foods. So for instance you could have some tomatoes and mushrooms with your beans on toast