new girls food diary

[clair75]

Hi all,
me new hear, been looking around and reading lots of posts which have helped me understand the plan, and helped me lots.
now thinking would be good for me to start putting my food diary on hear, hopping it will keep me on track, its my second week in and have lost 4lb.
so hear we go-

20/1/09 green day

breakfast-
ceral (HEB) and ss milk (HEA)
black coffee

snack- orange

lunch-eat smart morrisons chicken & garlic pasta sauce
muller light yogurt
black coffee

tea-i will be having-
baked potato with beans and some cheese (HEA)

lots of water and sparkling spring water drink

snack-weight watchers individual banoffee dessert not sure on syn value?? so saying 6 sins obut i love them)








7/1/09 start date
14/1/09 -4lb
21/1/09

 

[Fea]

Hiya, welcome and well done!! Great loss

I just did a search and found this...

WEIGHT WATCHERS
Banoffee Desserts, twin pack, frozen, 81g pot 8½ syns
Chocolate Top Desserts, twin pack, frozen, 75g pot 8 syns
Mint Chocolate Top Desserts, twin pack, frozen, 75g pot 8 syns
Raspberry Desserts, twin pack, frozen, 85g each 7½ syns
Toffee & Chocolate Desserts, twin pack, frozen, 90g pot 9 syns
On green and red days.

 

[clair75]

hi all

thanks fea for looking up the snys of weight watchers puds i will have to stop having them, or cut them down anyway haha.

not been a bad week lost 2lb , so feel good, going to have to try realy hard this week as i always give in on week 3 and stop but will try and keep on track,

got my little girls birthday party later she having friends round, me got to make party food which i love,

my problam as always been picking when kids are having tea and there left overs so this is going to be hard ,

she also wonts to go to frankies and bennys on sat not sure what to do if to have a red or green day, dont no what to eat help!!!!!!

21/1/09 today on red day and been eatting-

breakfast-
ceral (HEB) and ss milk (HEA)
black coffee

snack- orange and melon

lunch-tuna salad and some grapes,
black coffee

tea-i will be having-
lamb with mixed veg and tsb mint sauce,

snack-muller light yogurt

lots of water and sparkling spring water drink

7/1/09 start date
14/1/09 -4lb
21/1/09 -2lb

 

[clair75]

not a good weekend !!

Hi All

sat -24/1/09
not a good day, my daughters birthday and she wonted to go to frankies and bennys, which i love.

let myself go, but must say did realy enjoy the meal,

sun- 25/1/09 red day
(back on plan)

breakfast-
ceral (HEB) and ss milk (HEA)
black coffee

lunch-was out so just had a orange and
black coffee

snack-
muller light yogurt

dinner-
chicken salad with a brown bun (Heb)
black coffee


lots of water and sparkling spring water drink


monday 26/1/09 red day

breakfast-
muller light yogurt + banana

snack-
melon + black coffee

lunch-
tuna salad + black coffee

snack-
orange

dinner-
beef kebabs and salad

lots of water and sparkling spring water drink

 

[mummy2beslim]

wow great losses you are doin great we are similar weights .I have only had small losses but hoping once im good alllllllllll week will have a fab loss