I'm thinking about giving this diet a go, the only thing im worried about is if I lose this much weight quickly (11lbs in a week in some cases i have seen on here), when I reach my target weight will I be left with loads of hanging loose skin? I'm currently 6ft and 21.5st if there are any other males of a similar starting weight that have before and after photos i'd be grateful. And also is the diet all milkshakes are are there any other forms of food you get? Any other info would be great
Mark
Mark