New March and April challenge EXCERCISE
- Thread starter RUTHYJ357
- Start date
Hi
Ruthy - can you book WI as a holiday and then you won't lose out?
Stay off the exercise today as you are not feeling well and if you want some comfort foos remember fried eggs (in frylight of course) SW chips and mushy peas it is all free and as I say a comfort food.
Keep smiling.
Irene
Ruthy - can you book WI as a holiday and then you won't lose out?
Stay off the exercise today as you are not feeling well and if you want some comfort foos remember fried eggs (in frylight of course) SW chips and mushy peas it is all free and as I say a comfort food.
Keep smiling.
Irene
RUTHYJ357
Gold Member
AWWW Irene you make me laugh!
i have taken 2x 400mg ibuprofens, and 2x anadin extras as i always get menstrual migraines and its shifted the headache.
Im laying top soil and turf in my garden all of this week, but i may do some more training in between breaks. Im so determined to build my fitness up.
I had all intentions to do a red day today....it would have been my 3rd red day, buit i had noothing here to eat as in red food so i am having a green. I refuse to buy extra food esp if there is plenty of green food in the house.
Hope you are all ok today and the diet and exercise is going as planned.
Take care all
Ruthy xxxx
i have taken 2x 400mg ibuprofens, and 2x anadin extras as i always get menstrual migraines and its shifted the headache.
Im laying top soil and turf in my garden all of this week, but i may do some more training in between breaks. Im so determined to build my fitness up.
I had all intentions to do a red day today....it would have been my 3rd red day, buit i had noothing here to eat as in red food so i am having a green. I refuse to buy extra food esp if there is plenty of green food in the house.
Hope you are all ok today and the diet and exercise is going as planned.
Take care all
Ruthy xxxx
StephCracknell
Silver Member
Don't sweat it honey, one week off won't hurt, just make sure you go back next week, but then I know you will!! 
Take care of yourself since you are feeling poorly! Step away from the chocolate! LOL
Take care of yourself since you are feeling poorly! Step away from the chocolate! LOL
StephCracknell
Silver Member
Ok girlies, I did 30 mins boxing aerobics yesterday and went running today. I have signed up for the race for life in Southend at the end of June (5K), so that is my target, to make sure I am ready to run that much by June!!!
x
Steph
x
Steph
Ju1979
Full Member
Well, I walked into work yesterday, but I've been up since four this morning. I had to go to Portsmouth and back to pick up my boyfriend who's just had an operation, feeling sooo knackered now!
His dad drove there and back, but the last two hours he put on the beegees at full blast, not good!
So, probably won't be on the trampette today, but will try. But running round after my bloke (fetching him beer and chocolate) may count as some exercise?
Hope you're feeling better soon Ruthy, I'm about to start my * week, so going to drink water like crazy and hope that helps!
Well done to everyone, hope it pays off in our weigh-ins
Ju
I had to go to Portsmouth and back to pick up my boyfriend who's just had an operation, feeling sooo knackered now!His dad drove there and back, but the last two hours he put on the beegees at full blast, not good!
So, probably won't be on the trampette today, but will try. But running round after my bloke (fetching him beer and chocolate) may count as some exercise?
Hope you're feeling better soon Ruthy, I'm about to start my * week, so going to drink water like crazy and hope that helps!
Well done to everyone, hope it pays off in our weigh-ins
Ju
