New me for 2014!

Discussion in 'Slimming World - Weight Loss Diary' started by Smuffin, 25 January 2014 Social URL.

  1. Smuffin

    Smuffin Full Member

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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Hi all,

    I've done a few diets and while I do lose weight with them, I get bored of them and the foods.

    I joined Slimming world online last night and today started my diet.

    I am going to do Green Day, Red Day, Green Day, Red Day etc etc as per a friends recommendation who has done SW for some time and is still losing. My books won't be here till later in the week so for now I've printed everything out and been reading it religiously! :)

    I will probably post my diary from the start of the day and update it throughout the day as I go. Any tips would be appreciated :)

    Todays Weight: 13 Stone 3lb

    25/01/2014 - Green
    Breakfast
    Wholemeal bread 60g - B Choice
    1 tsp I can't believe it's not butter light - 1Syn

    Lunch
    Zero Noodles 100G - First time having them, they're not the nicest, hard to chew and swallow so ended up leaving most the majority of the noodles..
    Sweetcorn
    1/2 Oxo Stock cube
    Quorn, Bacon Style Rashers

    Dinner
    Pasta
    Spaghetti in tomato sauce
    Quorn Sausages x 2 - 2 Syns
    Sweetcorn

    Snacks
    25g Special K Cereal 4.5 Syns + 100ML Semi Skimmed milk

    Healthy Extras
    A Choice 150ML Semi Skimmed milk
    B Choice Wholemeal bread 60g

    Drinks
    1 x Green Tea
    1 Litre water
    1 x Cup of tea with 50ml Semi Skimmed milk

    Syns Total: 7.5
     
    Last edited: 1 February 2014
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  3. Smuffin

    Smuffin Full Member

    Posts:
    236
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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Had a late breakfast at about 11am, so not had much else yet. Just got in from food shopping and bought LOADS of free foods, exciting stuff!!!

    26/01/2014 - Red

    Breakfast
    Bacon
    Egg
    Beans 100G - 4 Syns
    Mushrooms
    Quorn Sausage - 1 Syn


    Lunch
    6 Youngs Seafood Sticks
    Banana

    Dinner
    Tuna in brine
    Celery
    Cucumber
    Mushrooms
    Wholemeal bread 60g

    Snacks
    Mullerlight Strawberry Yogurt
    Banana

    Healthy Extras
    A Choice 50m 1% Milk
    B Choice Wholemeal bread 60g

    Drinks
    1 x Green Tea
    0.75 Litre water
    1 x Cup of tea with 50ml 1% milk
    Finished off the milk I had left from my daily healthy A.


    Syns Total: 5

    Eeeek!! Just seen I made a boo boo, thinking that the 1% milk would work out as 350ML when it should only be 280ml. So had too much milk today! :(
     
    Last edited: 27 January 2014
  4. Smuffin

    Smuffin Full Member

    Posts:
    236
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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Up bright and early for work! Had a sneaky look on the scales yesterday and I'd lost 2lb, checked this morning and I've gained 1lb of that back :O No more going on the silly scales till way in on Saturday I think! But I've decided I really need to aim for more fruit and veg!

    27/01/2014 - Green

    Breakfast
    2 x Weetabix 150ml 1% Milk
    Banana

    Lunch
    Batchelors, Super Low Fat Noodles Chicken & Herb


    Dinner
    Pasta
    Dolmio, Bolognese Sauce Extra Mushroom 250G - 4.5Syns
    Ham
    Mushroom
    Onion


    Snacks
    2 x Tangerine
    Smarties 9 Syns (Treated myself :p)

    Healthy Extras
    A Choice 280ml 1% Milk
    B Choice 2 x Weetabix

    Drinks
    1 x Green Tea
    3 x Cup of tea with 110ml 1% Milk
    1 Litre water



    Syns Total: 13.5 Syns
     
    Last edited: 28 January 2014
  5. jules1981

    jules1981 Gold Member

    Posts:
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    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    Good luck with your goals hun, your food sounds yummy :) xx
     
  6. Smuffin

    Smuffin Full Member

    Posts:
    236
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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Thanks Jules. To be honest I've no idea what I'm doing I'm just grabbing food, comparing to my syn,free,healthy list and hoping it works out haha. xx
     
  7. jules1981

    jules1981 Gold Member

    Posts:
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    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    Thats sort of what I am doing too :) xxx
     
  8. Smuffin

    Smuffin Full Member

    Posts:
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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    How long have you been on SW? I weighed in yest and lost 2lbs, weighed in this morning and gained 1lb back. Bit worried about my first weigh in on Saturday as heard you're meant to loose quite a bit in the first week, and get the feeling I wont lose anything. Not sure if I'm doing something wrong.
     
  9. jules1981

    jules1981 Gold Member

    Posts:
    1,622
    Likes Received:
    172
    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    Hi Hun I only started yesterday ( for the second time) and still trying to get my head around it all, Your meals look fine to me hun. xxx
     
  10. Smuffin

    Smuffin Full Member

    Posts:
    236
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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Are you doing yours online? I printed off all the books as they prob won't come in the post for a few days.
     
  11. Borderlass

    Borderlass Full Member

    Posts:
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    Start Weight:
    12st6lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    -0st6lb(-3.45%)
    Diet:
    time for a change!
    Your food looks lovely, nice and tasty! I'm derailed already by a cold, so taking honey n stuff! Heigh-ho!
     
  12. jules1981

    jules1981 Gold Member

    Posts:
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    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    I ordered the book from e bay hun so doing it from them and help from here :) xxx
     
  13. Smuffin

    Smuffin Full Member

    Posts:
    236
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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Aww that's not good Borderlass. Hope you feel better soon!!

    Jules, I prob should of just ordered the book from Ebay too! Was expensive this way lol, but too late now. If you're not sure on anything give me a shout :) My books should be here this week that come from joining, but not sure what books I get exactly.
     
  14. jules1981

    jules1981 Gold Member

    Posts:
    1,622
    Likes Received:
    172
    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    Thank you, hope you have had a good day? xxx
     
  15. Smuffin

    Smuffin Full Member

    Posts:
    236
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    0
    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    I'm working at the moment till 6pm. Finding it hard to find lunches I can grab within a few minutes :( Had Tuna, Bread, Mushrooms and Cucumber today for lunch as it's a Red day! :) How are you hun? xx

    28/01/2014 - Red

    Breakfast
    1 x Muller Light Strawberry
    1 x Banana


    Lunch
    Tuna
    Cucumber
    Mushrooms
    Wholemeal bread 60g

    Dinner
    2 x Quorn Chicken Fillets
    Onions
    Mushrooms
    Home made chips - 8 Syns


    Snacks
    2 x Tangerine
    Banana
    7 (yum yum :D ) x Seafood sticks
    Grapes

    Healthy Extras
    A Choice 250ml 1% Fat milk
    B Choice Wholemeal bread 60g

    Drinks
    1 x Green Tea
    3 x Tea with 1% Fat milk
    1.25 litre water


    Syns Total: 8 syns
     
    Last edited: 29 January 2014
  16. Borderlass

    Borderlass Full Member

    Posts:
    86
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    Start Weight:
    12st6lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    -0st6lb(-3.45%)
    Diet:
    time for a change!
    Hi Smuffin, just been reading about your food again - I was interested in your thoughts on Zero noodles, I had been wondering about trying them, maybe I won't now! You've probably saved me from a culinary disaster, thank you ;)! X
     
  17. Smuffin

    Smuffin Full Member

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    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    Mine were disgusting hun lol. I got them in Holland and Barrets. Not sure if I did mine wrong but I did them as stated on the packaging. It was kinda like eatting elastic bands.
     
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  19. jules1981

    jules1981 Gold Member

    Posts:
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    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    My days been good thanks on track with food, which is good. I got some of them noodles from Holland and Barret but have yet to try them-they don't sound very nice!

    xxx
     
  20. Smuffin

    Smuffin Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    I've binned my other half of the packet. Maybe I only did mine wrong or something. Let me know how yours taste please! :) xx
     
  21. Smuffin

    Smuffin Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    13st3.0lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st4.0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    Slimming World Online
    29/01/2014 - Green

    Today is a bit backwards! I woke up late so I had my lunch for breakfast and will have some cereal later before tea to make up for it! Hope that's allowed :eek:

    Breakfast
    Batchelors, Super Low Fat Noodles Chicken & Herb

    Lunch
    Nothing

    Dinner
    Pasta
    Dolmio, Bolognese Sauce Extra Mushroom 250G - 4.5Syns
    Co op British Silverside Beef - 9Syns!!!!!! (So disappointed, didn't realise this till AFTER!)
    Mushroom
    Onion

    Snacks
    2 x Tangerine
    Grapes
    2 x Weetabix 1% milk (Skipped lunch and had milk left over and hadn't had my healthy B)

    Healthy Extras
    A Choice 280ML 1% Fat Milk
    B Choice 2 x Weetbix

    Drinks
    1 x Green Tea
    2 x Tea with 1% Fat Milk
    0.25 Litres of Water :( Opps. Must drink more water!!


    Syns Total: 13.5
     
    Last edited: 29 January 2014
  22. jules1981

    jules1981 Gold Member

    Posts:
    1,622
    Likes Received:
    172
    Start Weight:
    25st0lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(4.57%)
    Diet:
    Slimming world and healthy eating
    Will keep you posted when I try them :) I like the super noodles too :) Hope you have a good day xxx
     
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