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New member, help needed please

#1
Hi there,

I am new to this forum and was wondering if someone may be able to help me out with a question I have. I have previously been on the atkins diet and lost 2 stone but recently have fallen off the wagon and put 1/2 a stone back on. Anyway I am now 4 days into induction again and have been measuring for signs of ketosis with ketostix. Yesterday however I registred as positive however today its showing a negative, any ideas why this could be. I havent eaten anything different nor do I drink caffeine of soft drinks with aspartame.

any advice would be much appreciated.

thanks in advance
 
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#3
I tend to rely more on the physical signs- have my cravings reduced or vanished completely? Do I feel energetic and optimistic (after the first few days)? I also make sure that I am eating right for Induction, to get the whole show on the road as quickly as possible!

Welcome back to Atkins, and good luck x
 


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