new member

Hi everyone,

I've just joined this forum, and think its great, I love the support everyone gets as I dont go to a SW group. I'm already after a bit of help-

could someone help me work out the syn value for sainsburys be good to yourself pork sausages?

Thanks
 
Hi and welcome!

We have a special sub-forum for all things syn related so if you pop over there a do a search you should find the answer you are looking for.
 
I was on Lifeline Online anyway, so here's what I found

Sainsbury's Be Good to Yourself, Extra Lean Pork Cumberland Sausages, 8 pack, chilled 57g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
½ Syn on Extra Easy
red.gif
Original ½ Syn
green.gif
Green 4 Syns
[/FONT]
[/FONT]
or...

Sainsbury's Be Good to Yourself, Extra Lean Pork Sausages, 20 pack, frozen 50g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1½ Syns on Extra Easy
red.gif
Original 1½ Syns
green.gif
Green 4 Syns
[/FONT]
[/FONT]
Would one of the moderators kindly move this thread to the 'syn values' section? I would if I could :)

Thanks

Kirsty xx
 
your kidding, I'll have to get that. Just saw your height and goal weight, I'm the same, its nice to see someone in a similar position!!

PS where do you get those cool online SW stickers?
 
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