new o dieting

Discussion in 'General Weight Loss Discussion' started by nogfromezkebar, 28 January 2010 Social URL.

  1. nogfromezkebar

    nogfromezkebar Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st2lb(0.95%)
    Diet:
    own
    Hi all,

    I have just decided that I need to lose some weight as I am pushing 15 stone. I have never really bothered about it before but now that I am in my mid 40's, I feel the need to get healthier and fitter. Also, I want to be ready for a great beach holiday in the Summer. Having never dieted before, I am not really sure where to start. Any advice out there?

    Anna
     
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  3. Lisamac30

    Lisamac30 Full Member

    Posts:
    312
    Likes Received:
    12
    Start Weight:
    15st7lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2lb(13.82%)
    Diet:
    Healthy Eating/Low Gi
    Hi Anna,
    Welcome to Minimins!!
    have a look around the site and decide on the kind of Diet/healthy eating plan you'd like to try, it's a case of finding what suits and works for you really....
    There's lots of help and advice on here, so good luck, and I'll look forward to reading about how your getting on.
    Take care,
     
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