mememememe
Full Member
wasnt told tat bt we were told tat if we had less than 3 stone to lose we sholdnt have ne more than 10 syns a day xx
I always have 10 or under as my consultant says "you can have 10-15 but try and stay at ten for the best weight loss" - for once I had 16 yest and felt a bit naughty!
I agree with Circes, it people are losing well on 15, why reduce?
PigCity said:I was just reading through the new SW mag and on the pasge where the 7 day meal planner is, it says "You can enjoy 10 syns a day, some are factored into meal plans". Or something along those lines...
I was at group tonight and our consultant never mentioned it.
Shrimpy said:It says "Each day you can enjoy around 10 syns. You'll find some built into the menus, so count these as part of your daily total". Eeek! I have been having 15 a day all week to see if it shakes up my metabolism!
It says "Each day you can enjoy around 10 syns. You'll find some built into the menus, so count these as part of your daily total". Eeek! I have been having 15 a day all week to see if it shakes up my metabolism!
Circes said:This is not a new development though - the magazine has said this for months. So don't panic. If you are losing weight and are happy with your losses then there is no need to change. And cutting back to 10 syns only saves you 100 calories a day, or 700 over the course of the week - you need a 3500 calorie deficit to loss a pound of weight.
my C advises 8-12 a day - 15 when you need them - 5 as a minimum,
Isnt this standard???
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