Weighed myself on July 1st and was 18'6, so a loss of 2lb during June.
In regards to upping the exercise, while i have upped the distance to 2 miles, how often i have gone has been speradic, more like once every two days instead of everday, this has been due to looking for a job and using the weather as an excuse. In order to combat this, from Monday i am upping my daily walks to a 2.7 mile route, still aiming for 5 days a week so hopefully should still lose a few pounds by months end.
A little disapointed with myself, with my aim of losing 98lb, i was aiming to lose this within twelve months, which would require a loss of 9lb per month, challenging, but i feel realistic with hard work. As yet, i have a total of 5lb, so i am glad that i have not gained and am slowly dropping, however i do need to commit to intense exercise (i do actually like it), and also attempt to eat healthier. Other than the half assed exercise, fortunately while not the most healthy diet, i am making healthier choices now (egg on toast as oposed to burger and chips), i have also completely cut out takeaways, though i admit this is more because of a lack of money at the current time.
May loss - 3lb
June loss - 2lb
Total loss - 5lb
Upping the amount you walk will surely contribute to your weight loss - would you be able to do 2 miles a day seven days a week? xxx
