Hi..
My name is nathan and my aim is to lose just over 7 stone in weight (87lb) by the end of the year, in order to this i will need to lose aproximately 12lb per month, a hard feat to achieve, but not impossible.
I plan to do this, by adopting a healthy eating regime and also adopting a rigerous exercise regime, to do this i will every few days post on this forum what i have eaten and what i have done at the gym.
I have been struggling with my weight for the past two years, up until i was 17, i was actually underweight for my height (6 foot 4), however in the past four years i have balooned out due to lack of exercise and a poor diet.
Starting Weight: 18.11 stone (254lb)
Goal Weight: 11.9 stone (167lb)
Target Loss: 7.2 stone (87lb)
My name is nathan and my aim is to lose just over 7 stone in weight (87lb) by the end of the year, in order to this i will need to lose aproximately 12lb per month, a hard feat to achieve, but not impossible.
I plan to do this, by adopting a healthy eating regime and also adopting a rigerous exercise regime, to do this i will every few days post on this forum what i have eaten and what i have done at the gym.
I have been struggling with my weight for the past two years, up until i was 17, i was actually underweight for my height (6 foot 4), however in the past four years i have balooned out due to lack of exercise and a poor diet.
Starting Weight: 18.11 stone (254lb)
Goal Weight: 11.9 stone (167lb)
Target Loss: 7.2 stone (87lb)