Han_Han
...
Hi
Just thought I'd own up to my mistakes & draw a line under them. I'm yet to make it through a full week with LT & I am very unimpressed & have finally experienced a well-deserved gain. Anyway, I know that it's really stupid - no one wants to be doing this for more time than they need to & the amount of "getting into ketosis" headaches I've had is ridiculous. Heh.
I have identified why I've been sabotaging myself though - I feel guilty about something & clearly there's some part of me that feels the need to punish myself for that by not letting me get to the weight where I feel good about myself. So, I've owned up to what I've done & I've stopped & while that is causing a bit of heartache in itself, my conscience is clear now, so, I can get on with shifting this two stone & wearing some lovely dresses over summer & to be honest, without LT, I probably wouldn't even have acknowledged that I was eating more or why, so, it has still been worthwhile.
Hope everyone is doing well!
Hannah
Just thought I'd own up to my mistakes & draw a line under them. I'm yet to make it through a full week with LT & I am very unimpressed & have finally experienced a well-deserved gain. Anyway, I know that it's really stupid - no one wants to be doing this for more time than they need to & the amount of "getting into ketosis" headaches I've had is ridiculous. Heh.
I have identified why I've been sabotaging myself though - I feel guilty about something & clearly there's some part of me that feels the need to punish myself for that by not letting me get to the weight where I feel good about myself. So, I've owned up to what I've done & I've stopped & while that is causing a bit of heartache in itself, my conscience is clear now, so, I can get on with shifting this two stone & wearing some lovely dresses over summer & to be honest, without LT, I probably wouldn't even have acknowledged that I was eating more or why, so, it has still been worthwhile.
Hope everyone is doing well!
Hannah