Step 1 Sole Source New Starter to Cambridge. 1st attempt. Day 4

[FlicG]

:happy096: Well done on your 2nd weigh! I think it naturally slows after the first week, but 4lbs is still a really good loss, and like you said - 2 weeks in and one stone off already is incredible!!

Has this given you a bit of a boost for week three now?

xx

 

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[Mizkirsty]

Kirsty I was a bit disappointed with 4 lbs to be honest when I drove home and then I thought , what the hell , when I added last week and this week it was a stone regardless of how it is made up do I gave myself a talking to and cheered up lol xxx Sent from my SM-G900F using MiniMins.com mobile app

I know we always want more no matter what the number hey!!

But not only is it a stone total. It's about a 1/3 of a stone lost in one week.

I think we have to retrain the way we thing and try to find a positive spin

Your have to remind me of this tomorrow xx

 

[arliparli]

:happy096: Well done on your 2nd weigh! I think it naturally slows after the first week, but 4lbs is still a really good loss, and like you said - 2 weeks in and one stone off already is incredible!!

Has this given you a bit of a boost for week three now?

xx

I'm up , fighting fit and raring to go this morning. I'm on a 12 hr shift at work and then I'm off till Monday. Today is a good day. Just had the porridge for the first time and I have to say it wasn't bad at all. I also had a black coffee with the banana shake in it. OMG it was effing beautiful !!!!

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[arliparli]

I know we always want more no matter what the number hey!!

But not only is it a stone total. It's about a 1/3 of a stone lost in one week.

I think we have to retrain the way we thing and try to find a positive spin

Your have to remind me of this tomorrow xx

Your right kirsty. It makes you really think and helps you retrain your mind when thinking about food. I am off out on Saturday night for a dinner party and as I am feeling a bit left out and isolated with this diet as it is so unsociable , I have decided to go and have my dinner. I am making it myself and taking it with me (how rude on my part lol). It's to my husband's boss's house. I'm driving so no drink involved but I have planned my menu. I'm having my soup (Cambridge) to start , pollock fish done in tinfoil with some herbs and spices and some sundried tomatoes. With a bag of steam fresh veg. I will have black coffee with a drop of my banana tetra for desert. This will be the first meal I have passed my lips since starting and I will be on day 17 by that time. I'm bloody buzzing lol xxx

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[Tifffel]

Your right kirsty. It makes you really think and helps you retrain your mind when thinking about food. I am off out on Saturday night for a dinner party and as I am feeling a bit left out and isolated with this diet as it is so unsociable , I have decided to go and have my dinner. I am making it myself and taking it with me (how rude on my part lol). It's to my husband's boss's house. I'm driving so no drink involved but I have planned my menu. I'm having my soup (Cambridge) to start , pollock fish done in tinfoil with some herbs and spices and some sundried tomatoes. With a bag of steam fresh veg. I will have black coffee with a drop of my banana tetra for desert. This will be the first meal I have passed my lips since starting and I will be on day 17 by that time. I'm bloody buzzing lol xxx

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Well done arliparli!

your posts are inspirational to me as we are about the same start weight. I am on day 1 today but I was told that I had to start on the 810 as my BMI was at 40... Was you not told the same? I am tempted to SS instead... what do you think?

x

 

[arliparli]

28th Aug - Day 15 - Decided after last nights weigh in , to change things around a wee bit so this morning i had apple & Cinnamon porridge. I think i may have put a little too much water in it , but it was alright. It was nice to have a bit of a texture to something for breaky instead of a shake. It tasted ok and i would have it again. Had my coffee - Black - with a wee spot of banana tetra in it , OMG , bloody lovely !!!! Lunch time is 1pm , only an hour to go. Feeling positive and energetic today. I may add , i am sleeping the best i have ever slept in my life....

 

[Mizkirsty]

Your right kirsty. It makes you really think and helps you retrain your mind when thinking about food. I am off out on Saturday night for a dinner party and as I am feeling a bit left out and isolated with this diet as it is so unsociable , I have decided to go and have my dinner. I am making it myself and taking it with me (how rude on my part lol). It's to my husband's boss's house. I'm driving so no drink involved but I have planned my menu. I'm having my soup (Cambridge) to start , pollock fish done in tinfoil with some herbs and spices and some sundried tomatoes. With a bag of steam fresh veg. I will have black coffee with a drop of my banana tetra for desert. This will be the first meal I have passed my lips since starting and I will be on day 17 by that time. I'm bloody buzzing lol xxx Sent from my SM-G900F using MiniMins.com mobile app

You could even have a mix a mousse for dessert

Well done for planning I think that's great and just shows how strong and determined you are!!! Xx

 

[Pops78]

Can some let me know what Tetra is? My Consultant has never sold me this!!

Thanks

 

[Mizkirsty]

Can some let me know what Tetra is? My Consultant has never sold me this!! Thanks

It's the premade shakes in a carton xx

 

[Pops78]

Oh I see!!! Thank you

 

[arliparli]

You could even have a mix a mousse for dessert

Well done for planning I think that's great and just shows how strong and determined you are!!! Xx

Oh I'm determined this time kirsty. I've 5 stone to shift by January and am giving it my all. It will come off me by hook or by crook lol xxxx

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[Dizzyredpassion]

I'm on Day 1. vanilla shake and a litre of water down so far. About to have my vegetable soup. I'm a returner as I did great last time but then broke my bath so couldn't carry on. Your posts, ladies are inspiring. Thank you! I'll have to get my profile updated later!

 

[MiniMimi2091]

hello ladies! great stories!
I'm back on CD and will do 100% step 2 for the next 12 weeks.
day one done. Three dreaded days and I should be in Keto world! Bring it on!

 

[FlicG]

Morning!

Planned meal sounds fab. I have my first "meal" in two weeks for a friends wedding - it is nice to have something planned in to look forward to - I think I will use this tactic moving forward through the steps and maintenance too. A treat's not a treat if you have it all the time!

Loving your combos - I'm currently loving the choc orange hot as a hot chocolate - made in my blender, it almost has a foamy top! Lol. Little things eh!

xx

 

[arliparli]

I'm on Day 1. vanilla shake and a litre of water down so far. About to have my vegetable soup. I'm a returner as I did great last time but then broke my bath so couldn't carry on. Your posts, ladies are inspiring. Thank you! I'll have to get my profile updated later!

Hi pal , welcome aboard , how's the diet treating you xxxx

 

[arliparli]

Well , day 17 was Saturday and I had my planned meal. I was a bit scared as I didn't know if it was gonna hit my tummy like a brick. I had white fish done in the oven with a bag of steam fresh veg and 2 big pickled onions. It was a treat and under 250 calories. I'm frightened it slows down my weight loss though but I enjoyed it x

 

[arliparli]

Day 18 , Sunday 31st aug , off out for the day with hubby. Ended up in a beautiful restaurant and caved in. Ordered a chicken skewer to start and a grilled chicken salad then had a black coffee. Raging with myself. !!!!

 

[arliparli]

Day 19 , back on it as I know I let myself down on Sunday , at least I had no salt , no dressing , only vinegar last night. Back to my 3 products today but I don't hold out much hope at my weigh in on Wednesday

 

[minjara]

Awww dont beat yourself up. You could of had a big bad blow out.... thats a pretty minor protein blow out. Im on day 2 n feeling headachy as hell but its totm as well. Joy thst it coincided with first week.... ugh

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[FlicG]

Aw, Don't worry too much hun - you slipped up but you stuck to good foods - chicken salad is not a burger and chips!

The trick now is to get back on it which it sounds like you're doing.

xx