Hi All, well my first day had two shakes and the mushroom soup for tea with 55 grams of chopped mushrooms in it, it was not as bad as i thought it would be. The only problem I am having is drinking the water, normally i have three litres a week not a day, only managed 2.5 litres today though, although i expect it becomes easier. Cant beleive I am not hungry and had to force myself to make the soup for tea. I weighed myself this morning and going to try to stay away from the scales till my CD weighs me on the 13th.