hello, im new to calorie counting and just wanted to know if anyone has any tips or advice for me?
have worked out my calorie intake to lose weight using the formula someone kindly posted on here im allowed 1800 a day, doesnt seem alot but i suppose that depends what you use them on lol.
thanks in advance x
have worked out my calorie intake to lose weight using the formula someone kindly posted on here im allowed 1800 a day, doesnt seem alot but i suppose that depends what you use them on lol.
thanks in advance x