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Cambridge Consultant
Hey Elle Em..
Just wanted to wish you all the best for your cd journey.. It really is a fab diet... The first few days can be a little tough but make sure you drink lots of water and keep yourself busy and you will be well on your way to being slim ..
good luck and if you have any questions just shout this forum is amazing and has kept me going for the 15 weeks I have been on it well should I say 13 weeks as I found it after I had started.. lol
Good luck x
Welcome Elle Em from dundee!!! CD is a fab diet which will not fail you. yes it can be hard in the begining but will get easier. it is isnt your willpower that you need in the end but your mindset and readiness for change! Best of luck. This forum is wonderful for support.


Silver Member
welcome, you've come to the right place! And yes, it's difficult at times but this forum helps you stay (or get back) on track! Drink plenty, get early nights the first few days and keep strong! good luck!
Thanks Guys!!! I think I will need all the help I can get! I only started this morning as yesterday didn't go too well (friend's birthday!!!). But today am I ready to go!!!! I have just sat down to my first shake and was surprisingly good (Choc Mint!) I hope they are all like that!!! I take on board what you say about the water and will make sure I have a bottle wherever I go!!! I will keep you updated! Speak Soon, L xx


Full Member
Good luck Elle and Stacey.
The first few days are tough but it passes. Just keep strong and think of your end goal.

There are so many inspirational weightlosses on her when you look through the posts and always peeps ready to give help and support.

Keep us updated how you are doing. xxx

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