New to Maintenance

[JanD]

WayHay!! Well done! x

 

[summergurl]

Well done on your loss

And why would we lay into you for a chinese?? It's all part of maintainence chick - we lost the weight to enjoy occassions & food like this aslong as we know when to pull it back then ideal xx

 

[Mandy33]

Day 20

B: weetabix and skimmed milk
L/D: breast of chicken & slimming world chips

Few pringles from Pauls box when watching a movie last night.

2 cups of tea
Water

 

[pumpkineater]

hi im back ive maintained for the last couple of months on ww but now ive opted for maintence to help me lose last stone wish me luck and any advice as what to eat and drink etc thanks people

 

[Mandy33]

Wed 17th Aug

B: Shake
L/D: chicken, broccoli, carrots, onions, peppers, boiled rice, low fat sauce.

2 finger kit Kat
Packet of wotsits yum!
Water

(TOM and feel really snacky!)

 

[Mandy33]

Thur 18th Aug

B: LT bar & water
L/D: chicken, broccoli, carrots, onions, peppers, boiled rice, low fat sauce.

Carrot sticks
Milky Bar
Grapes
Water

(TOM and can't stop eating)

 

[Mandy33]

Wedding 2moro Best friends so large amounts of alcohol might be consumed.. Nite guys!xxx

 

[kered]

Enjoy the Wedding.

 

[summergurl]

Hope you're having a lovely day

 

[Mandy33]

Friday 19th aug

B: None eeeek!!
L: Tea & egg/onion sandwich
D: chicken/stuffing/1 roast/veg/gravy

LOTS of alcohol!! Too much haha... As Saturday will show!

Sat 20th aug (AWFUL HANGOVER!)

B: Fruit Salad
L: Soup and white roll WHITE!! (haven't had anything White in months!) lol
D: Ice cream/Nachos!!

More alcohol and booked into hotel for second night.

Sunday 21st

B: None
L: tuna in brine with salad
D: no dinner yet, prob won't have much, maybe some fruit!

Need to get stuck into it again tomorrow!! On the up side - best weekend ever was had! so happy for my friend!!xxxx

 

[JanD]

Glad you've had such a good time .... straight back to it will soon undo any damage x

 

[Mandy33]

Mon 22nd & Tuesday 23rd aug

B: shake
L: tuna in brine salad
D: shake

2 litres water

Wednesday 24th Aug

B: weetabix/skimmed milk
L: shake
D: LT bar

nearly 2 litres water

Thurs 25th Aug

B: LT bar
L/D: Chicken strips & salad eating out

Diet pepsi
Few glasses of water

 

[JanD]

Looking good x

 

[Mandy33]

Fri 26th Aug

B: frosties & skimmed milk (naughty)
L: LT bar
D: LT bar

Water

 

[Mandy33]

Sat 27th

B: LT bar
L: nothing

Feeling under the weather!

This Tuesday will be a fortnight since I weighed in because of weddings etc.. I don't think it's extreme to say I feel like I have put on half a stone.. I can literally feel it! Really thinking about going back on TFR! xx

 

[JanD]

I bet it won't be as bad as you think Good Luck! x

 

[Mandy33]

Had 2lb on in the two weeks so I'm happy enough with that, surprised it's not more..

Sun/Mon

B: shake
L: shake
D: LT bar

Tea with skimmed milk
Water

 

[Mandy33]

Tue 30th Aug

B: LT bar & tea
L: wholemeal roll with tuna & sweetcorn
D: LT bar & tea

 

[JanD]

That's great - you'll soon shift that! x

 

[Mandy33]

Wed 31st Aug

B: LT bar
L: LT bar with tea
D: chicken, peppers, onion, salad and a dollop of low fat coleslaw

Glass of pepsi (thought it was pepsi max)
Water