New to Maintenance

[JanD]

Well done on the sts x

 

[summergurl]

Well done chick

 

[Mandy33]

Day 14

B: LT bar with tea/skimmed milk
L: LT shake and cup of tea/skimmed milk
D: boiled rice & chicken curry

Water
Glass of diet coke

 

[kered]

Well done on your STS

 

[Mandy33]

Day 15

B: LT shake
L: extra lean mince, carrots, onion, mushroom, 3 baby potatoes & gravy
D; LT bar and tea with skimmed milk

Water
1 cup tea
Glass pepsi zero

 

[Mandy33]

Got engaged happy! But when are the celebrations going to stop lol......

 

[irish molly]

Omg!!! Congratulations Hunni. Well done you! Can't expect you to stay on diet with all those celebrations.

 

[summergurl]

aw congratulations!x

 

[x__lis__x]

Congratulations x x

 

[Mandy33]

Day 16

B: LT bar with tea & skimmed milk
L: Half LTshake & plum
D:Boiled rice, peppers, onion, mushroom, baby corn, curry sauce.

Slice of ww bread toasted and butter
Water
1 more cup of tea

 

[JanD]

Congratulations x

 

[kered]

Congratulations xxx

 

[Mandy33]

Day 17

B: LT bar with tea/skimmed milk
L/D: boiled rice, broccoli, peppers, baby corn, curry sauce

Glass of skimmed milk
Water
2 more cups of tea

 

[Mandy33]

Day 18

B: LT bar and tea/skimmed milk
L/D: Chinese I know you guys are going to give off to me but was a bug engagement party and I couldn't resist!!

Muller light yoghurt
1 handful grapes
Water
1 more cup of tea

 

[Mandy33]

To make things worse I spent a FORTUNE on a White slinky dress for my Sisters wedding this Friday and I really couldn't even afford to put on a pound when I bought it a month ago! Weigh in on Tuesday!!! Worried now detox 2moro! Any suggestions? Xxxx

 

[kered]

Why would we 'give off' to you for eating a Chinese, chill girl, we are all human and just follow the 80/20 rule and you will be fine.

We all eat things that are higher in fats/sugars/carbs etc that could lead to weight gains, but as long as you follow a sensible eating pattern for a few days afterwards, it shouldn't have any long term effect on your weight.

 

[JanD]

What Mary said!!

Also - I'm not surprised you were celebrating ... I didn't even know bugs had engagement parties! :giggle: ...... no offence - just struck me as funny xx

 

[Mandy33]

Lol.. I didn't even realise I wrote bug hahaha.

Weigh in today!! Uh-oh!!

 

[Mandy33]

Day 19

B: LT bar with tea/skimmed milk
L: Beans/2 slices of ww bread
D: Mixed veg, few potatoes & few chips off Pauls plate

1 plum
1 cup of tea

 

[Mandy33]

Weigh in today.. Lost 1lb woohoo!