I go to 2 different groups with working shifts etc and my main group says 10 tops and other one says upto 15 1 says we can save them thru the week other said has to be done daily so i think its a case of what has worked for them in past and more importantly what works for us, we are doing a super 7 challenge this week 7 500mls of water,7 extra mins of exercise,7 speed foods and no more than 7 syns a day the syns this low ive struggled with most as i usually have a curly wurly a day which is 6 syns hardly anything left over for extras in recipes, i dont know which is best but i do 10 syns a day but have 70 weekly and use more over weekends definetely...