ProPoints New WW start 32 PP a day

Discussion in 'Weight Watchers - Food Diaries' started by Lou*, 2 March 2011 Social URL.

  1. Lou*

    Lou* Silver Member

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    Hi, I have joined from sw after loosing 0.5lb in 5 weeks ! i lost 1.5 stone last year on WW so have rejoined and am back in the game !!

    I thought i would start a food diary to help me as i dont have the online tools till next week and need to get my head around the propoints so ANY help / comments are appriciated.

    Wed 02/03/11

    Breakfast = 7
    2x weetabix (3)
    Milk allowance for the day SS (4)
    Banana (0)

    Lunch = 8
    Subway salad - Ham and turkey No Cheese LF Mayo(5)
    Apple (0)
    Orange(0)
    Walkers Baked crisps(3)

    Dinner = 17
    WW Bolognese al forno (9)
    Cabbage (0)
    Garlic bread slice x 2 (6)
    Mullerlight (2)

    Total daily used 32
    Total weekly used 0

    Weekly remaining 49
     
    Last edited: 2 March 2011
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  3. Loopeylou

    Loopeylou Gold Member

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    Food looks good, any pp's needed just ask and good luck xx

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  4. Lou*

    Lou* Silver Member

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    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    Thursday

    Breakfast = 7
    2x weetabix (3)
    Milk for the day (4)
    Banana

    Lunch = 8
    Subway salad bowl - no cheese (5)
    Walkers baked crisps (3)
    Fruit selection

    Dinner= 16
    WW meatballs and spaghetti (10)
    2x garlic bread (6)
    Salad
    Fruit for desert

    had 2 crispy wings from OH plate !! pointed them same as KFC just to be safe !
    6 points

    32/32
    5 from weeklt allowance - 44 remaining
     
  5. Lou*

    Lou* Silver Member

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    12st0.0lb
    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    Friday

    Breakfast = 7
    2x ww bread (2)
    2 x egg (4) - dry fried
    Skimmed milk (1)

    Lunch = 7
    1.5TBSP Houmous ww bread (7)
    Fruit

    Dinner = 14
    ww meatballs (10)
    Fruit
    cheese dippers (4)

    had a peice of DP pizza !! OOps (10)

    38/32

    5 taken from weekly 39 remaining !
     
  6. Lou*

    Lou* Silver Member

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    12st0.0lb
    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    saturday

    Ate like a pig today !!!

    Breafkast = 2
    Skimmed milk for coffee (2)
    Banana

    Lunch = 5
    ham and cheese sarnie ( all LF and WW) (5)

    Snack = 4
    LF Houmous (2) Ryvita thins (2)

    Dinner= 15
    Homemade LF lasagne (13)
    1 garlic bread (2)
    Salad (0)

    Snack = 9
    Milkyway (3)
    Fruit with WW yoghurt (1)
    1/2 a choc cupcake (5)

    35/32

    3 from weeklies 36 remaining
     
  7. Rednicola

    Rednicola Silver Member

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    Hi Lou ...just noticed on your diary which is fab that you've pointed the ww bread as 2 it's actually 3 when you have 2 slices (this caught me out) it's because ww have done away with 1/2 points so the points are now rounded up or down so when you have 2 or more of anything double check ...it really is a good idea to get the calc and work everything out as you go along to double check ..it gives you the option of multiplying the points xx

    Hope this made sense and good luck x

    Sent from my iPhone using MiniMins
     
  8. Lou*

    Lou* Silver Member

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    Diet:
    finding 1 which i stick to !!
    hi and thanks, i saw a thread this morning about this, i'll re adjust so i'm not over in future.. bloomin ww they used to put on the packet of bread how many 2 slices were i thought cos they hadn't on the new ones that it was just 1 per slice ! oops xx thanks xx
     
  9. Rednicola

    Rednicola Silver Member

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    Yeah it's a pain I really don't know why they didn't stick with half points would have been easier for us all x

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  10. Lou*

    Lou* Silver Member

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    Diet:
    finding 1 which i stick to !!
    Sunday

    Hi all,

    went to the park yesterday with my little boy, ended up having half his ice cream ( only 1/2 a scoop) and about 5 of his chips !!! Oops

    Breakfast = 9
    Egg on toast (7)
    Skimmed milk for the day (2)

    Dinner = 4
    LF Houmous = 2
    2x ryvita thins = 2

    Tea = 16
    Pork Loin (7)
    WW mash (4)
    2x mini york puds (3)
    Gravy (2)
    lots of Veg (0)

    Fruit (0)

    = 29/32, but adding 5 for the chips and ice cream

    34/32 - 2 from weeklies

    But accounting for the chips and ice cream
     
  11. Maireadikins

    Maireadikins Loving MiniMins :)

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    your food diary has made me sooo hungry cant wait to get home from work now! lol, really delcious sounding dinners :)
     
  12. Lou*

    Lou* Silver Member

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    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    monday

    aw thanks hun, i try not to have too many ww meals as they bore me and i end up cooking 3different meals posting todays so far

    Breakfast = 7
    Crumpet x2 (5)
    Jam and LF butter (2)

    Lunch = 6
    Ham (1)
    Salad(0)
    LF Cheese (2)
    Melba toast n phili (3) - literally a slither and 2 toasts
    beetroot (0)
    picked onion (0)

    Dinner = 8
    WW mince beef, veg and potato (5)
    Veg (0)
    2x mini york pudding (3)

    21/32 so far, will prob edit with a ww yoghurt later..

    weigh in tomorrow so keeping it low, and had a massice walk around the park and woods with my little lad.. he fell asleep at 5.30 and i doubt i'll be that far behind him !!
     
  13. Maireadikins

    Maireadikins Loving MiniMins :)

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    good luck for tomoro :)
     
  14. LynnD

    LynnD Full Member

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    Good luck for tomorrow Lou, your food diary does sound really good!! xx
     
  15. Lou*

    Lou* Silver Member

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    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    ah thanks hun, after sw anything over 0.5lb loss will be an achievement xxxx
     
  16. Lou*

    Lou* Silver Member

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    Start Weight:
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    12st0.0lb
    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    woo hoo i lost 5lb this week !:D:D:D so very pleased as for the last month on sw i've not lost nearly any of that !!!! my daily allowance has gone down to 31 now ! :eek:

    xxxxxx
     
  17. coffeelover

    coffeelover Gold Member

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    Wow great result. Well done.
     
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  19. Maireadikins

    Maireadikins Loving MiniMins :)

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    :O 5lb!!! woaw go you!! thats relly good, and must be such a boost to make u keep going :D
     
  20. Lou*

    Lou* Silver Member

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    Goal Weight:
    12st0.0lb
    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    my naughty diary for today !! OOps

    still under points but not exactly healthy !

    ProPoints™ Tracker entries

    Tuesday, March 08, 2011

    Breakfast
    1/4 pint(s) Milk, Skimmed1
    Subtotal1

    Lunch
    1 portion(s) Chips, Home Made, Thick Cut, Fried5
    3/4 individual Double Chocolate Muffin10
    Subtotal15

    Dinner
    4 serving(s) Shake to Bake Pancake Mix9
    4 teaspoons Nutella3
    Subtotal12

    used28Food ProPoints
    values remaining3
     
  21. Loopeylou

    Loopeylou Gold Member

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    Diet:
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    I'm just about to make pancakes :D boys are having nutella and i'm having jam and anchor light cream :p YUMMY!!!
     
  22. Lou*

    Lou* Silver Member

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    Start Weight:
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    15st2lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    Wednesday

    ProPoints™ Tracker entries

    Wednesday, March 09, 2011

    Breakfast
    2 biscuit(s) Weetabix3
    1/2 pint(s) Milk, Semi Skimmed4
    Subtotal7

    Lunch
    6 slice(s) Melba Toast2
    1 1/2 serving(s) Eat Smart Reduced Medium Fat Soft Cheese2
    1 portion(s) Salad Vegetables with a ProPoints value of Zero0
    1 pack(s) French Fries, Cheese & Onion2
    Subtotal6

    Dinner
    saujsage pasta - Quick-added food12
    2 oz Freefrom Free From Garlic & Coriander Naan Breads4
    1 portion(s) Salad Vegetables with a ProPoints value of Zero0
    Subtotal16

    Any Time2 square(s) Chocolate, Milk2
    Subtotal2

    Food ProPoints values total used31
    Food ProPoints values remaining0
    0 of my weeklies used !!
     
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