new year, new start, new me :0

[lollypop1985]

morning ladies

weekend was 90 % good i only a kebab and two kit kats and sausages so no bad

monday ee day
breakie - muller light
lunch - pasta with tomoatoes with sausauges (syns)
snacks - 2 x alpen light bars (hxb) 375ml skimmed milk (hxa) an apple
dinner - not sure yet

 

[lollypop1985]

morning girls.

for dinner last night i cooked chicken in a bbq sauce with pineapple in a pitta bread was very yummy

tuesday 24th ee day
breakie - muller light
lunch - left over chicken from last night with a torilla wrap (8 syns)
dinner - treating my self to fish and chips not sure on syns
snacks - 2 x alphen light bars (hxb) 375ml skimmed milk (hxa) an apple

 

[lollypop1985]

morning girls

breakie - muller light
lunch - tuna with cucmber and ham
dinner - going to a friend and she is cooking chicken fiatiass (i cant spell it lol)

 

[lollypop1985]

good morning everyone
weigh in day today :s
who knows what is gonna happen but i am praying for a loss

breakie - muller light
lunch - tuna with cucumber
snacks - 3 x finn crisp (hxb) 1 alpen light bar (hxb ) mixed it up to use the last alpen an apple.
dinner - jacket potatoe

 

[slimmingali27]

Good luck for weigh in xxx

 

[lsf666]

Good luck for WI x

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[lollypop1985]

thanx girl and lisa good to have you back x

 

[Purple Patsy]

All the best for WI.

 

[lsf666]

Well?

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[lollypop1985]

morning

well ladies i lost a lovely 2.5 pounds this week was totally suprised didnt expect it at all.
i am now back to where i was in march and only have 0.5 pounds to lose to my two stone so fingers crossed i can do this this week

friday 27th ee day
breakie - muller light
lunch - batcherlors pasta pot shot tomoatoe and herb (not sure on syn) with added sweetcorn
snacks - ham, cucumber, apple for hxb i am trying something different i have brought 30g ryvita minis so we will see how that does 375ml skimmed milk (hxa)
dinner - quorn chicken pieces in tortilla wraps ( 2 x 8 syns = 16 syns)

there will be alot of syns consumed this weekend as am out tonight drinking which will prob result in a kebab and saturday i am going out for a all you can eat chinese and drinks after but i will be free with my syns and then back on it on sunday with hardly any syns

does this sound like a good idea?

 

[lsf666]

Good plan. Also those pot shots are all free except for the chicken ones. Tomato is def free

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[lollypop1985]

it was very very yummy might have to get more

 

[lollypop1985]

morning girls
well the weekend went like this, lots of alchol on friday night followed by a kebab and chips :S
saturday - some french stick with salad and ham inside, all you can eat chinese followed by alchol
sunday - french stick, some short bread followed by steak pies, new poatoes,broccalli and gravy

monday 30th april red day
breakie - melon
lunch - mixed salad with beetroot and ham and a little bit of light caser salad sauce (not sure on syns)
snacks - 375ml skimmed milk (hxa) ryvita minis (hxb) an apple
dinner - bean sprouts, mushrooms, peppers with chicken in a sweet chilli sauce

plan to do as many red days as possible this week and to do 20 mins of zumba every night i get home

i really want to lose that half a pound this week and get my two stone shiny

 

[Purple Patsy]

Sounds like you have had a great w/end. WTG with the zumba every night I'm so impressed.

 

[lollypop1985]

well thats the aim anyway lol

 

[lollypop1985]

girls help please.
my aim is to do zumba tonight when i get home from work but i think i have pulled or twisted my knee it hurts so much when walking. do i do zumba any way or rest up

if i rest up do u think if i am good today and rest of week i will still loose?

 

[lsf666]

SW works without exercise - I am proof! If it hurts then please rest it x

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[Purple Patsy]

Agree with Lisa. If you're good foodwise you'll still lose. If your knee is sore to walk on you could do damage if you try to do zumba. Pain is there to stop up doing damage without realising.

 

[lollypop1985]

morning girls
well i didnt do exercise i rested my knee as it was so sore
i had a lovely healthy dinner which consited off bean sprouts, peppers, mushrooms and chicken with a sweet chilli sauce added.

tuesday 1st may ee day
breakie - melon
lunch - mixed salad with ham and bacon and gherkins and a little bit of light salad cream (syns?
dinner - wholemeal pasta with quorn swedish balls, tomatoes, mushrooms and maybe peppers
snacks - ryvita mini (hxb) 250ml semi skimmed milk (hxa) an apple

depending how my knee is later maybe some zumba when i get home

 

[Purple Patsy]

Hope your knee gets better soon.