hi started s/w 7 weeks ago and untill 5 weeks ago lost 10lb in the last 2 weeks i ve gained 3 lb so my consultant changed me 2 original diet on thursday but im at a loss what 2 have for dinners.. im fine with breakfast, lunches and snacks but lost for a main meal.. a friend in s/w told me about the help u can get on this website so i ve joined in the hope use can help me out pleaseee x x:cry: