Ok, so i've not got to the point of starting yet, likely to be feb/ march as have some other things to deal with first and want to make sure i'm totally focused before starting else bound to get it wrong. my aim is to got from 17st 11 to around 14. Im more worried about what happens when you get to that point ( not claiming that the first bits going to be easy, but i have been told the first week is the hard bit), i have looked at the refeed section but cant seem to find a definitive section on what/how you start to eat and to what sort of level. any help would be useful before i go charging in!!